Orange Theory Fitness. A revolutionary way of getting your ass kicked. Ok, and a revolutionary way of whipping that ass into fine shape. Basically it is a 60 minute workout consisting of interval training. You are equipped with a heart rate monitor – to keep track of what heart rate zone you are in out of 5 zones. The idea is for you to reach zone 4(the orange zone)/5 for 12 – 20 mins of the hour long duration. This is where the Orange theory effect takes place, and it promotes ‘Excess Post-Exercise Oxygen Consumption‘, otherwise known as the “afterburn”. The afterburn is where your metabolic rate raises for 24 – 48 hours after the workout. Ahhh, so scientific and technical. I like it.
The first time I was introduced to Orange Theory was 4 years ago when I was in Ft Lauderdale, Florida. I gave it a go, and was instantly hooked. Call me weird(I am sure I have been called worse things), but I do love a good ass kicking. I love my body, and I am so appreciative of all it does for me, but I also love to push it to its limits. My goal this year is to get in the best shape of my life. Not for anyone other then for myself, but you only get one body, why not condition it to be at it’s peak performance?! You can’t buy happiness nor can you buy your health back if you lose it. My time with Orange Theory in Florida was cut short, but the fond memories didn’t fade. So that being said, I was so stoked to see it here in Calgary. Finally! It has come to Canada. Last week I did a trial sesh to see if it was all I remembered it to be. Long behold, it was just as epic as I remembered. Although I couldn’t walk for 3 days after! Holy crap, is one way to say it – but I also loved it, as you know that means change in your body. No pain, no gain.
Now that I have re-kindled my time with OT, I have teamed up with Orange Theory Creekside location here in Calgary, for an 8 week challenge. I am going to work out at the studio 4 times a week, sometimes 5 if I am feeling eager, and follow a low carb – high protein diet. AND yes, in case you are wondering, I shall be blogging about the experience the whole darn way -sharing a weekly article of my ups, downs, highs, and lows of this fitness journey.
I officially began my first day today. I mean what better day to start then fresh as a daisy on Monday morning, say, the 8:15 am class to be exact. They were bright and chipper when I got there.
Surprisingly, mornings are my fave, and I am always chipper when I wake up and am able to embrace another day. Well, usually that is…. I do have those mornings where bed just feels to damn good, and getting up is more of a mission. It’s those moments that I have to remind myself, ‘Oh yes, it’s morning, and I love morning! So get your butt moving P!‘ Self talk, always a thing for me. The studio itself is not massive, but it’s the perfect size for a not overly large class, helps keep it intimate, so the trainers can take the time to help you individually at moments. It also contains all the equipment you could ever need to rev it up, in true OT fashion.
We started off on the treadmills today doing intervals, and it was full steam ahead to that orange zone. Sometimes when it’s this early your body may wonder what it did wrong to start the day off with this kind of punishment. It’s in those moments you just have to remind yourself, ‘I promise you body, you will thank me for this, it’s for your own darn good’.
We had Matt as our instructor this fine morning. He’s great, not only is he an owner, but he has also been in the fitness industry for many years, so he really knows his stuff, and he’s always happy to take the time to explain things in detail, in order to help you achieve your best fitness results. He is there for your success.
The hour flew by, as it always does. Time flies when your having fun. At the end of the class, everyone’s results are posted up on the screen(they also text your results to you). I am happy to report I was in the orange for 16 minutes today.
See, have a look for yourself.
The best part about going in the morning, is that it energizes you for the day, and the class is not as full as the later ones. As you can see, after my class, it was already filling up with the next group of people eager to get into their Orange zone.
Well day 1’s workout is complete, I enjoyed a couple boiled eggs and sliced veggies for lunch, and I am feeling fab. Although, I hope I can walk tomorrow, but that wont stop me from powering through regardless. Let’s just say, I am in it to win it.
Categories: Health and Wellness