Calgary

How To Rock Your First Spin Class

I have always wanted to attend a spin class, and having a long time friend, Michelle, whom I haven’t seen in a few years instructing at Spoke(N)Spin here in Calgary – made for the perfect opportunity for a reunion and a workout.

The studio is quaint, and the space inside is utilized very well. I was amazed at how they fit all the equipment and people in a very comfortable fashion. 


Upon arrival, you get given your special cycling shoes to put on.


They have clips on the bottom, so you can clip onto your bike pedals.

Pretty freaken cool. I was feeling cool anyway. Although, come time to saddle up, I had to fiddle around with mine in the beginning to get them clipped in. 

Let’s do this! 

Of course Michelle being such a fabulous friend, she made me sit in the front row, so I could make an ass out of myself for all to see. Look at the newby!! Kidding.


But, I did try and sit in the back, and she wasn’t having any of it, and did tell me I had to get up there. Fine, fine, I don’t mind being a bit of a spectacle.

Guaranteed I wouldn’t have pushed as hard as I did if I was in the back. So I was actually really thankful she got me up front. Sometimes all you need is that swift kick in the ass.

Show time! The lights go down, the music goes up, and the instructor gets everyone pumped. The music was awesome, and so was Michelle.

There is a knob on the bike that gives and releases tension, and you proceed to go up and down, side to side, following the instructors lead, going for the cycle of a lifetime.

If you close your eyes you can totally pretend you are on some mountain terrain excursion. I myself though, couldn’t close my eyes very much, seeing as how I was still getting used to how to ride this darn bike, I most likely would have ended up seriously injuring myself.

A couple times my shoes un-clipped, and being the classy lady I am, I accidentally said ‘Oops, shit!’ out loud both times. Not to mention, I almost said shit again for saying shit the first time. Man, sometimes you can’t take me anywhere. I had to stay focused to keep portraying the illusion that I knew what I was doing, and also look as though I was naturally rocking it. I am sure once I do it a few more times, I will be rockin it. I have no doubt, practice makes perfect.

My legs were sore as heck already from all my Orange Theory work outs, and pushing through on that bike was not an easy feat. Actually it was tough as nails! To be honest, I never imagined spin class was going to be a hard workout.

Could have fooled me!  And it did, that’s for darn sure.

My legs seriously were just not cooperating as good as they normally would had they hadn’t have been going through my fitness challenge the whole week prior to this class.

I do absolutely love cycling, its one of my favorite sports, and back in Mallorca(Spain), I cycle 30km almost every day. This day however, was like a god send when we moved to the floor. I wasn’t sure how much longer my legs would take it, and I am the type of person that will push until I pretty much collapse. Which would just be fricken embarrassing if you ask me. ‘Oh is the new girl alright?! She doesn’t look alright.’

Excuse me while I peel myself off the floor.

Through it all, no matter how much pain I was feeling, I made sure to maintain a nice sweaty smile. At least I could keep rockin a smile.

They also have straps! I love working out on straps. 

In the end, we got a full body workout, using our own body weight, and finished off with some yoga stretches. Perfect!

Here’s a couple short clips of the sesh.


I broke a massive sweat, and was so stoked to watch my good friend in action. She is a fantastic and motivating instructor, but that goes for her as a person, so I wouldn’t have expected anything less. Oh the joys of checking things off my list in life, and even more so when I enjoyed doing the activity. I can’t wait to attend some more spin classes now and rock the heck out of it.

Spin class, the classy way to get an ass kicking.

 

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