I absolutely love nothing more than taking care of my body. Well, I actually love a lot of things in life, and that just happens to be one of the tops! It is so vital that we love and nurture our bodies, as they do so much for us, and the better we take care of our body the better it will take care of us. Especially in times of illness. If you love and nurture your body daily, it will bounce back from unforeseen illness so much faster.
No joke, travelling the globe I have experienced some seriously crappy travel illnesses. Something you can’t really get away from when travelling. Plus, just being home in the city also brings about some bugs. So, regardless of where I am, I prefer to keep my immune system in extra good shape, that way, in turn, my body is stronger and can naturally be healthy, vibrant and awesome.
Not to mention, when it comes to food, I like it to be easy, and tasty!! Something I can do anywhere and anytime. Travelling, camping, at home. You name it, I like to always have the ability to bring health and wellness to the table.
This flax tortilla is incredibly tasty and so easy to make.
All you need is 3 things.
- Ground Flax Seed
For this one tortilla, I used about 3/4 cup of ground flax seed, a dash of salt and about 1/4 cup of water.
You can also add any spices or herbs that you would like to change up the flavour. What can I say?! So versatile.
Once you mix it up, roll it in a ball, and let it sit for a couple of minutes while the pan heats up, then place it in the pan and use the back of a spoon to flatten it out gently.
I say gently as it will break if you are too rough, but if you are gentle, it will flatten super easily.
Cook both sides until golden brown, and then add your choice of toppings. Voila! You have an incredibly tasty morsel, chalked full of Omega 3’s, fibre and antioxidants.
I change my topping’s all the time. This time around I put, organic grass fed cream cheese, avocado, cherry tomato and fresh mint.
It’s even better when combining it with a fresh smoothie.
So easy to make, and even easier to get addicted too. Here’s to glowing, no matter where in the world you are.
Categories: Health and Wellness