Loving My Liver In October

Loving My Liver In October

Our livers are so incredibly important. It is the largest solid organ in our body which means it has one of the largest jobs in the body also. It actually has over 500 tasks to carry out in our bodies. Being classified as part of the digestive system it has the job of assisting with [...]

The Must-See Sights When Fall Makes A Brief Appearance In Calgary

The Must-See Sights When Fall Makes A Brief Appearance In Calgary

Fall is such a spectacular time of year. With the leaves changing to hues of yellow, orange and red. The cooler crisp temperatures meaning more layers of style - which is always exciting. Plus Calgary's skyline looks pretty picturesque from all of its colourful angles. The only problem with fall is that it is far [...]

9 Round – My Newest Workout Addiction

9 Round – My Newest Workout Addiction

Happy endorphins, a good detoxing sweat, working your muscles, torching fat and getting your blood pumping. That is what a good workout is all about. No matter where I am in the world, I love working out and keeping my body happy and healthy. We only have one body, and I intend to keep on [...]

Diaries Of A Road Trip From Alberta To Utah

Diaries Of A Road Trip From Alberta To Utah

Cruising down the open road of adventure with the tunes blasting is one of the most soul-soothing places to be.I have done one road trip in the United States prior to this one, and it was from Texas to Arizona. I had such an incredible time that I knew right then I would be embarking [...]

Takakkaw Waterfalls And The Whiskey Jack Wilderness Hostel

Takakkaw Waterfalls And The Whiskey Jack Wilderness Hostel

Solo adventures in pristine destinations. That is a win-win if you ask me. There is nothing like being disconnected from the world, and totally immersed and connected to nature. That is where ultimate recharging happens. High heeled in the city and barefoot in the bush. Plus taking myself on the best 'me time' dates ever [...]

A Day At The Derby – Packwood Grand

A Day At The Derby – Packwood Grand

Derby's and the idea of a derby just totally exudes class. At least to me, that is. I always see photos of my friends in England attending various derby's and it has always seemed so appealing to me. The hats(fascinators), the dresses, the bubbly. After all, my blog wouldn't be 'Barefoot & High Heeled' if [...]

Chasing Goals, Being Vunerable and Owning Life

Chasing Goals, Being Vunerable and Owning Life

The number one reason we do not create the life of our dreams is that we allow fear to hold us back. Fear of success, fear of judgement, fear of unworthiness. The majority of the time we would rather live in complacency, never feeling truly fulfilled in life rather than getting uncomfortable and making magic [...]

Top 5 Free Sights To See On The Icefields Parkway

Top 5 Free Sights To See On The Icefields Parkway

The Icefields Parkway is labelled one of the most scenic drives in the world, and for a very good reason. While cruising along it you will be immersed in dazzling scenery the entire way. From beginning to end, you will never in your life forget the feast that your eyes indulged in. From all the [...]

A Healing Soak in a Volcanic Mud Bath In Columbia

A Healing Soak in a Volcanic Mud Bath In Columbia

Lying on the top of a mud volcano soaking the soothing minerals of the earth, was by far one of my most memorable travel moments. While I was in Cartegena, Columbia, I had heard about this active mud volcano called the Totumo Mud Volcano, which was located approximately 50km away in an area. Having no [...]

How To Maintain Your Gut Health While You Travel

How To Maintain Your Gut Health While You Travel

It is no secret that keeping a healthy gut while you travel can be quite the feat. From airplane food to the uncertainty of food quality abroad and all the foreignΒ germs in between. Our micro domes in our guts can sometimes become very unhappy with us. Introduce something that doesn't belong and a serious revolt [...]