How To Maintain Your Gut Health While You Travel

How To Maintain Your Gut Health While You Travel

It is no secret that keeping a healthy gut while you travel can be quite the feat. From airplane food to the uncertainty of food quality abroad and all the foreignΒ germs in between. Our micro domes in our guts can sometimes become very unhappy with us. Introduce something that doesn't belong and a serious revolt [...]

7 Reasons To Visit Kananaskis Lodge

7 Reasons To Visit Kananaskis Lodge

If you want to take a short trip from Calgary and immerse yourself in an awe-inspiring beauty that can help make you feel totally disconnected from the hustle and bustle of everyday life, then Kananaskis Country is the destination for you. As you drive into the mountain range that engulfs the Kananaskis Country area, you [...]

Spring At Emerald Lake, Yoho National Park

Spring At Emerald Lake, Yoho National Park

Emerald Lake, in Yoho National Park, is a classic beauty. Discovered accidentally over 100 years ago by a famous European mountain guide named Tom Wilson, while he was searching for his horses who went astray. It is a destination that will never cease to impress you with its natural splendours. With spring having arrived, things [...]

5 tips to simplify your life, live minimally, and feel free

5 tips to simplify your life, live minimally, and feel free

Freedom feels so good. In fact, for myself, it is one of the best feelings in the world. One of the best ways to create more freedom in your life so to simplify your life, and live minimally. Having and creating more space in your life means you will have more space for new and [...]

Easy, healthy, anywhere in the world – Flax Tortilla

Easy, healthy, anywhere in the world – Flax Tortilla

I absolutely love nothing more than taking care of my body. Well, I actually love a lot of things in life, and that just happens to be one of the tops! It is so vital that we love and nurture our bodies, as they do so much for us, and the better we take care [...]

Spring Rejuvenation With Some TLC At Inner Balance Spa

Spring Rejuvenation With Some TLC At Inner Balance Spa

Nurturing my body, going the extra mile to promote healing and restoration, particularly after winter, it's something I don't falter on. After all, if you love your body, it will love you back.Β  Exfoliation and detox play a large part in my daily self-care regime. It is so important to renew our skin, lymphatic system, [...]

10 Truths About Solo Travel

10 Truths About Solo Travel

Discovering new destinations and far-off lands. Immersing yourself in a totally new culture and language. Living every day as the new adventure that it is. All while on your own terms, on your own journey of discovery, which doesn't only mean places, but it also means of 'Self'. That is what solo travel is all [...]

A scenic helicopter flight over Montserrat Island and the active Soufriere Hills Volcano

A scenic helicopter flight over Montserrat Island and the active Soufriere Hills Volcano

If you are looking for a must see unique experience, you, one that will leave an imprint on your mind - then a stunning and very scenic helicopter ride over Montserrat islandΒ to see an aerial view of the active Soufriere Hills volcano, and the now desolate city of Plymouth that was destroyed in its furry [...]

A day of rain forest and suspension bridge adventures in Vancouver

A day of rain forest and suspension bridge adventures in Vancouver

It's so funny how you can visit a place numerous times in your life and always miss out on one of the coolest places to visit while your there. Seriously I wonder how on earth it took me so long to go and check out the Capilano suspension bridge park?! I was in Vancouver and [...]

My journey through a 5 day juice cleanse

My journey through a 5 day juice cleanse

Cleaning out the pipes is very necessary sometimes. Since spring is on the way, I figured we could call it a spring cleaning of my body. Get her primed and ready for an awesome summer! I can't help but love doing fantastic things for my body and giving it so much love and gratitude for [...]