The Jade Roller – The perfect beauty tool for travel

The Jade Roller – The perfect beauty tool for travel

Life is all about balance. At least for me it is. I can give up a lot of things, but there are those things, that I just can't ever let go of. Maintaining my health and beauty are a couple of those things. Seriously, I can be backpacking through the jungles of South America, or [...]

Fresh Rose Hip Tea Foraged In -40 Below

Fresh Rose Hip Tea Foraged In -40 Below

There is nothing like pure organic ingredients freshly harvested from the earth. It really can't be beat. You wouldn't think there are very many colorful berries that can be found to be picked when it is a beyond balmy -49c. If that is what you think then you would also be spot on! Although if [...]

Health While You Travel: Benefits of Dry Skin Brushing To Keep You In Your Best Shape For Adventuring

Health While You Travel: Benefits of Dry Skin Brushing To Keep You In Your Best Shape For Adventuring

Travel, adventure and being awesome, are so much easier and more natural to do when your health is in top form. If you don't take care of number one and make solid investments in your health and well being, you won't be able to enjoy your adventuring to the fullest. Whether you are abroad, or [...]

10 Reasons To Get Out And Be In Nature

10 Reasons To Get Out And Be In Nature

Nature is alive and full of high vibration healing energy. With technology having taken over the world, we are full of radiation and health depleting substances. We have built walls between us and the outdoor world. The majority of people spend up to 90% of their time indoors. We get so wrapped up with work, [...]

A Little Bit Of Fall Love

A Little Bit Of Fall Love

Fall is hands down one of my favorite times of year. From the colors, smells in the air to the temperature outside. With the cooler temperature comes layered fall fashion and warm drinks. I love it all. The only problem is that fall is way to short. If feels as though, that as soon as [...]

Pineapple Tumeric Powerhouse Smoothie

Pineapple Tumeric Powerhouse Smoothie

Spring has arrived and for me it's all about spring cleaning - and I don't just mean my house. Spring cleaning my insides is super important as well. I love getting that healthy glow shining out from the inside to look radiant for summer. Not only that, I love fueling my body for peak performance. [...]

How To Maintain Naturally Fabulous Hair

How To Maintain Naturally Fabulous Hair

Having fabulous hair is a must to feel your best and shine your brightest. When you have a beautiful head of locks, you just feel more vibrant. Once upon a time I used to take ages to do my hair, maintain my hair, and make sure my hair was 'just so'. Nowadays though, I have [...]

A Day Of Pampered Bliss At Soma Spa

A Day Of Pampered Bliss At Soma Spa

Hammam massage. Just the name makes me feel like I am traveling once again. I was lucky enough to come acrossΒ Soma Spa here in Calgary, and learned they are in fact the only spa in Calgary to offer Hammam massage. With that being said,Β I was in! In fact I was in for a few other [...]

How To Rock You First Marathon At Orange Theory Fitness

How To Rock You First Marathon At Orange Theory Fitness

We all love to challenge ourselves, it's what makes us grow and change into more awesome people. Well, not just the challenge itself - the completion of the challenge! For the month of April at Orange Theory Fitness they had a marathon month. Having always wanted to complete a marathon, I figured this was the [...]

Strapped Week 8 Of My Orange Theory Fitness Challenge

Strapped Week 8 Of My Orange Theory Fitness Challenge

8 beautiful, at times grueling, yet super motivating weeks challenging myself at Orange Theory Fitness in the books. Its crazy how fast it went by... That's two months out of the year. Fitness wise, it has been some of the best and most challenging 2 months of my life. My goal was to workout at [...]