Ran Through Week 7 Of My Orange Theory Fitness Challenge

Ran Through Week 7 Of My Orange Theory Fitness Challenge

7 weeks in the Orange Theory books!! This past week I was so busy, like really darn busy, so it was hard for me to focus on everything that was going on with myself. Such is life sometimes. Although, that doesn't mean I missed any of my 4 workouts. I still nailed them all. They [...]

Β Loved Week 6 Of My Orange Theory Fitness Challenge

Β Loved Week 6 Of My Orange Theory Fitness Challenge

6 weeks and feeling stronger every day! It's incredible really. I am loving the changes I am feeling in my body. It is almost like an addiction now. I am happy to report that I set out to do 4 Orange Theory workouts a week during this challenge, and so far I haven't missed one. [...]

Cruised Through Week 5 Of My Orange Theory Fitness Challenge

Cruised Through Week 5 Of My Orange Theory Fitness Challenge

Week 5 of my Orange Theory fitness challenge complete! Week freaken 5. I loved week 5! My body has been adapting quite nicely this past week. I was stoked that I was able to push again. Going into week 6 you would think I would be counting down to my last few weeks of this [...]

Caught My Breath In Week 4 Of My Orange Theory Fitness Challenge

Caught My Breath In Week 4 Of My Orange Theory Fitness Challenge

Week 4, in the books. Here I am right smack dab in the middle of my 8 week challenge, and yet it still feels like only the beginning of this journey for me. Every week over this last month has brought something totally different within my body and my mind. It's pretty amazing actually. This [...]

How To Rock Your First Spin Class

How To Rock Your First Spin Class

I have always wanted to attend a spin class, and having a long time friend, Michelle, whom I haven't seen in a few years instructing at Spoke(N)Spin here in Calgary - made for the perfect opportunity for a reunion and a workout. The studio is quaint, and the space inside is utilized very well. I [...]

Pushed through Week 3 of my Orange Theory Fitness Challenge

Pushed through Week 3 of my Orange Theory Fitness Challenge

Week 3 came and went so darn fast. I think too it's because I truly love Orange Theory. The work outs, and the people there. I look forward to every workout, and not going on Saturday/Sunday makes me really eager to get back into it come Monday. I am feeling a bit addicted to it. [...]

Smashed by Week 2 of my Orange Theory Fitness Challenge

Smashed by Week 2 of my Orange Theory Fitness Challenge

Week 2 of my challenge flew by just as fast as week 1. Its crazy to think that this is already day 1 of week 3! Well this time around, I can't say that I smashed week 2 - it was more that week 2 smashed me. There was loads of awesome things happening at [...]

Week 1 Smashed Of My Orange Theory Fitness Challenge

Week 1 Smashed Of My Orange Theory Fitness Challenge

Is it the beginning week 2 of my 8 week challenge already?? Seriously, this past week flew by. As time does. I did my four workouts at Orange Theory this past week, and in between I made sure to do a T-25 workout from beach body, so that I was still getting some sort of [...]

My 8 Week Challenge With Orange Theory Fitness Begins

My 8 Week Challenge With Orange Theory Fitness Begins

Orange Theory Fitness. A revolutionary way of getting your ass kicked. Ok, and a revolutionary way of whipping that ass into fine shape. Basically it is a 60 minute workout consisting of interval training. You are equipped with a heart rate monitor - to keep track of what heart rate zone you are in out of [...]

Revitalizing myself in a Float Pod

Revitalizing myself in a Float Pod

I had never envisioned myself immersed in an enclosed pod containing 1200 pounds of Epsom salts and 11 inches of water? Nor was I aware of the health benefits of it until I discovered Float Life in Calgary. Apparently floating has been around since 1954.... So where the heck have I been? Well other then [...]