Sometimes you dream of being in the most magical place, surrounded by an endless array of beauty to ignite your senses. Then suddenly one day you wake up and you are on the island of Zanzibar. Your dream is now your reality. Continue reading My Top 5 Activities While Visiting Nungwi, Zanzibar
Giving back and supporting others – that’s what makes the world go round. In fact, I forgot just how much immersing myself in a different culture, giving back and working alongside the people sets my soul on fire. The sharing of energies in these situations amazing. Continue reading Volunteering, Community and Connection in Tanzania
Walking up a mountain. No big deal right?
At least one would think it was no big deal until you find yourself immersed in it all and in a very different reality. Continue reading Summiting Mount Kilimanjaro -The Trek That Changed My Life
There are some places in this world that hold special places in our hearts. A place that heals us, rejuvenates us and sets us free. These places seem to hold an energizing power over us like none other. Perhaps it is because we match the vibration of the land. Or, perhaps it has been such a part of our life that it seems to be ingrained in our being. Continue reading Northwest Territories – The Land That Lures You
Here I sit at 35 years young, and if I have learned one thing about ageing in my time being alive, it’s absolutely that ageing is an art just like a fine wine. We can choose to embrace it or we can resist it. Although I will say, the path of least resistance is far more rewarding. Continue reading Forever Young – The Art Of Getting Better With Age
Cruising down the open road of adventure with the tunes blasting is one of the most soul-soothing places to be. Continue reading Diaries Of A Road Trip From Alberta To Utah
Solo adventures in pristine destinations. That is a win-win if you ask me. There is nothing like being disconnected from the world, and totally immersed and connected to nature. That is where ultimate recharging happens. High heeled in the city and barefoot in the bush. Continue reading Takakkaw Waterfalls And The Whiskey Jack Wilderness Hostel
The Icefields Parkway is labelled one of the most scenic drives in the world, and for a very good reason. While cruising along it you will be immersed in dazzling scenery the entire way. From beginning to end, you will never in your life forget the feast that your eyes indulged in. Continue reading Top 5 Free Sights To See On The Icefields Parkway
Lying on the top of a mud volcano soaking the soothing minerals of the earth, was by far one of my most memorable travel moments. Continue reading A Healing Soak in a Volcanic Mud Bath In Columbia
It is no secret that keeping a healthy gut while you travel can be quite the feat. From airplane food to the uncertainty of food quality abroad and all the foreign germs in between. Our micro domes in our guts can sometimes become very unhappy with us. Introduce something that doesn’t belong and a serious revolt can happen faster than a blink of the eye.
With digestive issues and illnesses looming around every corner when travelling, it is important to not only be ready to treat it should it so arise, but to also take preventative measures, as to avoid it at all costs if possible. Plus, you will have a much more enjoyable travel experience without any gut setbacks.
Our bodies are introduced to so many different foods and germs while travelling, and our immune systems tend to also be compromised which makes it easier to have issues.
Here are a few tips to help keep your gut in tip-top shape and happy while exploring the world.
Always have probiotics on hand.
Preferably probiotics that made for on the go. I love this one from Usana. They come in convenient individual packs that you can put in your bag or pocket, add to water, juice, or simply open the pack and pop it in your mouth and then wash it down with a sip of your beverage of choice.
Many places offer probiotic kombucha drinks, and in virtually every country you can find yogurt or sauerkraut, which are also full of live healthy bacteria for your gut flora. Our gut is what regulates our immune system, so implementing as many probiotics as possible is a great way to prevent anything dodgy from causing you problems.
Carry a bottle of therapeutic grade Oregano Oil with 80% or more carvacrol when you travel.
Oregano is a powerhouse against viruses and bacteria, among a whole host of other incredible benefits. Which includes tummy bugs, foreign bacteria, and food poisoning. The main ways we have gut issues when we travel.
When ingesting it, be sure to only add a few drops to a carrier oil such as coconut oil, avocado oil, olive oil, or whichever oil you can get your hands on. Oregano oil is very strong, so a few drops in a carrier oil held under your tongue for a couple minutes, repeated a few times a day, will rid you of any pesky bacteria that is causing mayhem in your gut.
Have a bottle of Olive Leaf Extract Capsules made with 25% Oleuropein Extract on hand.
Not only does olive leaf extract lower high blood pressure and preserve cognitive function, but it also is anti-bacterial, anti-fungal, and anti-parasitic. Which means if you end up with a not so friendly bacteria or parasite, olive leaf extract will save the day. combined with oregano oil and there is no bacteria, virus or parasite that will get by unscathed.
Ingest gut health promoting superfoods daily.
I always travel with chlorella on hand, and I always eat things such as chia seeds and drink hot lemon water. Lemons are available worldwide, and chia seeds also are often not hard to find. Both will keep things moving swiftly in the gut region. Chlorella cleans the blood, filters out heavy metals and greatly improves your overall digestion while also providing very important digestive enzymes.
Hydrate, hydrate, hydrate.
Often the importance of hydration is overlooked or forgotten. Hydration keeps things flowing in your gut, and helps to prevent bacteria and viruses from latching on. Plus if you do catch something, it will flush it out. When your illness strikes your gut, it can easily get dehydrated, so it is best to always have water or tea on hand and on the go. Coconut water is another great option for hydrating and getting in those electrolytes.
A happy gut makes a happy traveller. It sucks when you get stricken with gut issues when on the road. Nobody wants to hug the toilet if they don’t have too. With a few prevention methods and a good natural emergency kit, you will be happy, healthy, radiant and ready for life’s endless adventures.