How To Rock You First Marathon At Orange Theory Fitness

How To Rock You First Marathon At Orange Theory Fitness

We all love to challenge ourselves, it's what makes us grow and change into more awesome people. Well, not just the challenge itself - the completion of the challenge! For the month of April at Orange Theory Fitness they had a marathon month. Having always wanted to complete a marathon, I figured this was the [...]

Strapped Week 8 Of My Orange Theory Fitness Challenge

Strapped Week 8 Of My Orange Theory Fitness Challenge

8 beautiful, at times grueling, yet super motivating weeks challenging myself at Orange Theory Fitness in the books. Its crazy how fast it went by... That's two months out of the year. Fitness wise, it has been some of the best and most challenging 2 months of my life. My goal was to workout at [...]

Ran Through Week 7 Of My Orange Theory Fitness Challenge

Ran Through Week 7 Of My Orange Theory Fitness Challenge

7 weeks in the Orange Theory books!! This past week I was so busy, like really darn busy, so it was hard for me to focus on everything that was going on with myself. Such is life sometimes. Although, that doesn't mean I missed any of my 4 workouts. I still nailed them all. They [...]

Caught My Breath In Week 4 Of My Orange Theory Fitness Challenge

Caught My Breath In Week 4 Of My Orange Theory Fitness Challenge

Week 4, in the books. Here I am right smack dab in the middle of my 8 week challenge, and yet it still feels like only the beginning of this journey for me. Every week over this last month has brought something totally different within my body and my mind. It's pretty amazing actually. This [...]

How To Rock Your First Spin Class

How To Rock Your First Spin Class

I have always wanted to attend a spin class, and having a long time friend, Michelle, whom I haven't seen in a few years instructing at Spoke(N)Spin here in Calgary - made for the perfect opportunity for a reunion and a workout. The studio is quaint, and the space inside is utilized very well. I [...]

Pushed through Week 3 of my Orange Theory Fitness Challenge

Pushed through Week 3 of my Orange Theory Fitness Challenge

Week 3 came and went so darn fast. I think too it's because I truly love Orange Theory. The work outs, and the people there. I look forward to every workout, and not going on Saturday/Sunday makes me really eager to get back into it come Monday. I am feeling a bit addicted to it. [...]

Smashed by Week 2 of my Orange Theory Fitness Challenge

Smashed by Week 2 of my Orange Theory Fitness Challenge

Week 2 of my challenge flew by just as fast as week 1. Its crazy to think that this is already day 1 of week 3! Well this time around, I can't say that I smashed week 2 - it was more that week 2 smashed me. There was loads of awesome things happening at [...]

Week 1 Smashed Of My Orange Theory Fitness Challenge

Week 1 Smashed Of My Orange Theory Fitness Challenge

Is it the beginning week 2 of my 8 week challenge already?? Seriously, this past week flew by. As time does. I did my four workouts at Orange Theory this past week, and in between I made sure to do a T-25 workout from beach body, so that I was still getting some sort of [...]

My 8 Week Challenge With Orange Theory Fitness Begins

My 8 Week Challenge With Orange Theory Fitness Begins

Orange Theory Fitness. A revolutionary way of getting your ass kicked. Ok, and a revolutionary way of whipping that ass into fine shape. Basically it is a 60 minute workout consisting of interval training. You are equipped with a heart rate monitor - to keep track of what heart rate zone you are in out of [...]