Strapped Week 8 Of My Orange Theory Fitness Challenge

Strapped Week 8 Of My Orange Theory Fitness Challenge

8 beautiful, at times grueling, yet super motivating weeks challenging myself at Orange Theory Fitness in the books. Its crazy how fast it went by... That's two months out of the year. Fitness wise, it has been some of the best and most challenging 2 months of my life. My goal was to workout at [...]

Cruised Through Week 5 Of My Orange Theory Fitness Challenge

Cruised Through Week 5 Of My Orange Theory Fitness Challenge

Week 5 of my Orange Theory fitness challenge complete! Week freaken 5. I loved week 5! My body has been adapting quite nicely this past week. I was stoked that I was able to push again. Going into week 6 you would think I would be counting down to my last few weeks of this [...]

Caught My Breath In Week 4 Of My Orange Theory Fitness Challenge

Caught My Breath In Week 4 Of My Orange Theory Fitness Challenge

Week 4, in the books. Here I am right smack dab in the middle of my 8 week challenge, and yet it still feels like only the beginning of this journey for me. Every week over this last month has brought something totally different within my body and my mind. It's pretty amazing actually. This [...]

How To Rock Your First Spin Class

How To Rock Your First Spin Class

I have always wanted to attend a spin class, and having a long time friend, Michelle, whom I haven't seen in a few years instructing at Spoke(N)Spin here in Calgary - made for the perfect opportunity for a reunion and a workout. The studio is quaint, and the space inside is utilized very well. I [...]

Week 1 Smashed Of My Orange Theory Fitness Challenge

Week 1 Smashed Of My Orange Theory Fitness Challenge

Is it the beginning week 2 of my 8 week challenge already?? Seriously, this past week flew by. As time does. I did my four workouts at Orange Theory this past week, and in between I made sure to do a T-25 workout from beach body, so that I was still getting some sort of [...]