Chasing Goals, Being Vunerable and Owning Life

Chasing Goals, Being Vunerable and Owning Life

The number one reason we do not create the life of our dreams is that we allow fear to hold us back. Fear of success, fear of judgement, fear of unworthiness. The majority of the time we would rather live in complacency, never feeling truly fulfilled in life rather than getting uncomfortable and making magic [...]

A Healing Soak in a Volcanic Mud Bath In Columbia

A Healing Soak in a Volcanic Mud Bath In Columbia

Lying on the top of a mud volcano soaking the soothing minerals of the earth, was by far one of my most memorable travel moments. While I was in Cartegena, Columbia, I had heard about this active mud volcano called the Totumo Mud Volcano, which was located approximately 50km away in an area. Having no [...]

How To Maintain Your Gut Health While You Travel

How To Maintain Your Gut Health While You Travel

It is no secret that keeping a healthy gut while you travel can be quite the feat. From airplane food to the uncertainty of food quality abroad and all the foreignΒ germs in between. Our micro domes in our guts can sometimes become very unhappy with us. Introduce something that doesn't belong and a serious revolt [...]

10 Reasons To Get Out And Be In Nature

10 Reasons To Get Out And Be In Nature

Nature is alive and full of high vibration healing energy. With technology having taken over the world, we are full of radiation and health depleting substances. We have built walls between us and the outdoor world. The majority of people spend up to 90% of their time indoors. We get so wrapped up with work, [...]