Beating Anxiety, Inflammation And Insomnia With The Best CBD Oil

Beating Anxiety, Inflammation And Insomnia With The Best CBD Oil

CBD oil is a hot topic right now. As is anxiety, inflammation, and insomnia. With so many brands popping up in the market, it's difficult to find a quality one that we can feel confident investing our money in and that gives us the results we are looking for. Our bodies all contain an endocannabinoid [...]

9 Round – My Newest Workout Addiction

9 Round – My Newest Workout Addiction

Happy endorphins, a good detoxing sweat, working your muscles, torching fat and getting your blood pumping. That is what a good workout is all about. No matter where I am in the world, I love working out and keeping my body happy and healthy. We only have one body, and I intend to keep on [...]

Revitalizing myself in a Float Pod

Revitalizing myself in a Float Pod

I had never envisioned myself immersed in an enclosed pod containing 1200 pounds of Epsom salts and 11 inches of water? Nor was I aware of the health benefits of it until I discovered Float Life in Calgary. Apparently floating has been around since 1954.... So where the heck have I been? Well other then [...]

4 Steps to take when you find yourself with Liquid Stevia in your eye.

4 Steps to take when you find yourself with Liquid Stevia in your eye.

First of all, liquid Stevia in the eye?! Is that a thing? What are the chances. Except when it comes to me. Typical Petrena, always gets into the most random situations. One way or another. They always find me. I literally just got home from enjoying some work on a writing project, feeling all happy [...]

Wining and dining on the deck.

Wining and dining on the deck.

Do you ever just get the urge to prepare a beautiful, healthy, love filled dinner at home? Well I know I do. As it often does - the mood to hang out with my little inner chef struck me. So I did what any person would do in that situation; I voyaged straight to the grocery [...]

Healthy treat anyone? A day with my dehydrator.

Healthy treat anyone? A day with my dehydrator.

Putting healthy and whole food in my body is just something I can not live without. If you don't love your body, it ain't gonna love you back.  True story. I am a huge believer in treating myself and my body as good - if not better as I treat other people.  It is so [...]

Did I mention I love green juice?

Did I mention I love green juice?

Yes, there is nothing quite like a good ol' green juice! For me the greener the better, but that's from growing up in the Canadian wilderness and having my grandma feeding me all sorts of plants and things as a young girl when we were in the bush for their different nutritional value's:) My palette [...]