A Day At The Derby – Packwood Grand

A Day At The Derby – Packwood Grand

Derby's and the idea of a derby just totally exudes class. At least to me, that is. I always see photos of my friends in England attending various derby's and it has always seemed so appealing to me. The hats(fascinators), the dresses, the bubbly. After all, my blog wouldn't be 'Barefoot & High Heeled' if [...]

Chasing Goals, Being Vunerable and Owning Life

Chasing Goals, Being Vunerable and Owning Life

The number one reason we do not create the life of our dreams is that we allow fear to hold us back. Fear of success, fear of judgement, fear of unworthiness. The majority of the time we would rather live in complacency, never feeling truly fulfilled in life rather than getting uncomfortable and making magic [...]

How To Maintain Your Gut Health While You Travel

How To Maintain Your Gut Health While You Travel

It is no secret that keeping a healthy gut while you travel can be quite the feat. From airplane food to the uncertainty of food quality abroad and all the foreignΒ germs in between. Our micro domes in our guts can sometimes become very unhappy with us. Introduce something that doesn't belong and a serious revolt [...]

7 Reasons To Visit Kananaskis Lodge

7 Reasons To Visit Kananaskis Lodge

If you want to take a short trip from Calgary and immerse yourself in an awe-inspiring beauty that can help make you feel totally disconnected from the hustle and bustle of everyday life, then Kananaskis Country is the destination for you. As you drive into the mountain range that engulfs the Kananaskis Country area, you [...]

Spring Rejuvenation With Some TLC At Inner Balance Spa

Spring Rejuvenation With Some TLC At Inner Balance Spa

Nurturing my body, going the extra mile to promote healing and restoration, particularly after winter, it's something I don't falter on. After all, if you love your body, it will love you back.Β  Exfoliation and detox play a large part in my daily self-care regime. It is so important to renew our skin, lymphatic system, [...]

10 Truths About Solo Travel

10 Truths About Solo Travel

Discovering new destinations and far-off lands. Immersing yourself in a totally new culture and language. Living every day as the new adventure that it is. All while on your own terms, on your own journey of discovery, which doesn't only mean places, but it also means of 'Self'. That is what solo travel is all [...]

A day of rain forest and suspension bridge adventures in Vancouver

A day of rain forest and suspension bridge adventures in Vancouver

It's so funny how you can visit a place numerous times in your life and always miss out on one of the coolest places to visit while your there. Seriously I wonder how on earth it took me so long to go and check out the Capilano suspension bridge park?! I was in Vancouver and [...]

My journey through a 5 day juice cleanse

My journey through a 5 day juice cleanse

Cleaning out the pipes is very necessary sometimes. Since spring is on the way, I figured we could call it a spring cleaning of my body. Get her primed and ready for an awesome summer! I can't help but love doing fantastic things for my body and giving it so much love and gratitude for [...]

Winter hiking around Johnston’s Canyon in Banff National Park

Winter hiking around Johnston’s Canyon in Banff National Park

So it's no secret that I am always up for an adventure. Rain or shine, snow or ice, if adventure is the name then partaking is my game. More often then not, I end up on a spontaneous adventure when I am not really prepared at all. Finally this time around, I knew I would [...]

Coffee and kitty cuddles at the Regal Cat Cafe

Coffee and kitty cuddles at the Regal Cat Cafe

I love animals. Not just cats, but like seriously, all animals. I just think they are all so interesting, and we can always learn so much from each individual species. I remember when I first started doing volunteer projects deep in the jungles of Central and South America - I was totally enamoured with all [...]