A Healing Soak in a Volcanic Mud Bath In Columbia

Lying on the top of a mud volcano soaking the soothing minerals of the earth, was by far one of my most memorable travel moments. Continue reading “A Healing Soak in a Volcanic Mud Bath In Columbia”

How To Maintain Your Gut Health While You Travel

It is no secret that keeping a healthy gut while you travel can be quite the feat. From airplane food to the uncertainty of food quality abroad and all the foreign germs in between. Our micro domes in our guts can sometimes become very unhappy with us. Introduce something that doesn’t belong and a serious revolt can happen faster than a blink of the eye.

With digestive issues and illnesses looming around every corner when travelling, it is important to not only be ready to treat it should it so arise, but to also take preventative measures, as to avoid it at all costs if possible. Plus, you will have a much more enjoyable travel experience without any gut setbacks.

Our bodies are introduced to so many different foods and germs while travelling, and our immune systems tend to also be compromised which makes it easier to have issues.

Here are a few tips to help keep your gut in tip-top shape and happy while exploring the world.

Always have probiotics on hand.

Preferably probiotics that made for on the go. I love this one from Usana. They come in convenient individual packs that you can put in your bag or pocket, add to water, juice, or simply open the pack and pop it in your mouth and then wash it down with a sip of your beverage of choice.

Many places offer probiotic kombucha drinks, and in virtually every country you can find yogurt or sauerkraut, which are also full of live healthy bacteria for your gut flora. Our gut is what regulates our immune system, so implementing as many probiotics as possible is a great way to prevent anything dodgy from causing you problems.

Carry a bottle of therapeutic grade Oregano Oil with 80% or more carvacrol when you travel. 

Oregano is a powerhouse against viruses and bacteria, among a whole host of other incredible benefits. Which includes tummy bugs, foreign bacteria, and food poisoning. The main ways we have gut issues when we travel.

When ingesting it, be sure to only add a few drops to a carrier oil such as coconut oil, avocado oil, olive oil, or whichever oil you can get your hands on. Oregano oil is very strong, so a few drops in a carrier oil held under your tongue for a couple minutes, repeated a few times a day, will rid you of any pesky bacteria that is causing mayhem in your gut.

Have a bottle of Olive Leaf Extract Capsules made with 25% Oleuropein Extract on hand.

Not only does olive leaf extract lower high blood pressure and preserve cognitive function, but it also is anti-bacterial, anti-fungal, and anti-parasitic. Which means if you end up with a not so friendly bacteria or parasite, olive leaf extract will save the day. combined with oregano oil and there is no bacteria, virus or parasite that will get by unscathed.

Ingest gut health promoting superfoods daily. 

I always travel with chlorella on hand, and I always eat things such as chia seeds and drink hot lemon water. Lemons are available worldwide, and chia seeds also are often not hard to find. Both will keep things moving swiftly in the gut region. Chlorella cleans the blood, filters out heavy metals and greatly improves your overall digestion while also providing very important digestive enzymes.

Hydrate, hydrate, hydrate.

Often the importance of hydration is overlooked or forgotten. Hydration keeps things flowing in your gut, and helps to prevent bacteria and viruses from latching on. Plus if you do catch something, it will flush it out. When your illness strikes your gut, it can easily get dehydrated, so it is best to always have water or tea on hand and on the go. Coconut water is another great option for hydrating and getting in those electrolytes.

A happy gut makes a happy traveller. It sucks when you get stricken with gut issues when on the road. Nobody wants to hug the toilet if they don’t have too. With a few prevention methods and a good natural emergency kit, you will be happy, healthy, radiant and ready for life’s endless adventures.

 

 

 

7 Reasons To Visit Kananaskis Lodge

If you want to take a short trip from Calgary and immerse yourself in an awe-inspiring beauty that can help make you feel totally disconnected from the hustle and bustle of everyday life, then Kananaskis Country is the destination for you. Continue reading “7 Reasons To Visit Kananaskis Lodge”

Spring At Emerald Lake, Yoho National Park

Emerald Lake, in Yoho National Park, is a classic beauty. Discovered accidentally over 100 years ago by a famous European mountain guide named Tom Wilson, while he was searching for his horses who went astray.

It is a destination that will never cease to impress you with its natural splendours. With spring having arrived, things are beginning to melt and seemingly come to life again. It is always amazing to watch the transformation of nature every year. Especially if you make sure to always take the time to stop and appreciate it all.

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In the summer Emerald lake is so magical, with the sun glistening over the aquamarine water, creating a vibrant iridescent colour that can drop your jaw and ignite your soul.

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The snow and ice-covered lake and mountain peaks, of winter and spring, are equally as picturesque as they come and also known to be some of the most impressive in the Rocky Mountains. With the lakes claim to fame being the stunning emerald colour of the water, one might think that it would be quiet during the off-season months.

However, that is not the case what so ever. As you stroll the paths, taking in the sunshine and spectacular views, there are plenty of other nature enthusiasts paying a visit to this unforgettable spot all throughout the various seasons.

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On this fine spring day, the birds were chirping, and the flies were buzzing around. Two clear indications that summer is on its way. As opposed to what mother nature is making people think when winter seems to be lingering well into spring. Don’t you worry, I am certain, summer is right around the corner.

I do love all of the seasons, I think the only thing that gets a bit hard is the lingering when seasons are supposed to change.

The Emerald Lake Lodge which is situated right beside the lake is actually open all year round, and there are plenty of activities to enjoy in the area during every season. In the winter it is known for its cross-country skiing, and in the summer for its canoeing and hiking.

Let me just say, the thought of a nice cabin style room, with a warm fire blazing in the corner on a chilly spring night, truly seems so appealing.

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Emerald Lake is a breathtaking place, with endless beauty to be appreciated, rain, shine or snow. An absolute must see if you find yourself in the area on a beautiful spring day.

10 Truths About Solo Travel

Discovering new destinations and far-off lands. Immersing yourself in a totally new culture and language. Living every day as the new adventure that it is. All while on your own terms, on your own journey of discovery, which doesn’t only mean places, but it also means of ‘Self’. That is what solo travel is all about.

I personally love solo travel more than anything else. For me, it’s where I connect with myself and the world on the deepest level. It’s a time where you will be pushed so far out of your element, that you have no choice but to grow and transform.

My solo travels have taken me around Central and South America, across the Amazon, throughout Africa from South Africa to Egypt, all around Europe and on my own home soil of Canada.

Through it all, you do tend to learn a few things, and a bit more.

Here are 10 truths that I have learned from my life experiences of solo travel.

1. Booking The Flight Is The Hardest Part – yes you read that right. The majority of the time we can think too much about that solo trip that we yearn to take. The new destination that we want to discover. All while doing exactly that. Just thinking about it. Once you take that step of booking your ticket, you suddenly just solidified the trip. The rest is just details now. You’re doing it! You’re going on your solo adventure.

2. You Will Be Challenged – let’s be real here. If you are taking yourself completely out of your comfort zone, away from everyone and everything that you know, you will absolutely be challenged. It’s a whole new ballpark out there. Challenge is amazing though and is best received when welcomed. If you remind yourself that through a challenge is where you become a better version of yourself, then there is nowhere to go but up. To live boldly is to accept a challenge, and use it as a catapult to the next amazing step of your life.  With or without solo travel, life will be challenging. Plus, you can pick easier destinations for your solo trip. Ease your way into it. I chose the most difficult because I am always looking for a new challenge.

3. You Will Develop Your Intuition – it’s true, you and that little voice that you often ignore in your day to day life, will suddenly become best friends. As the way, it should be. Your intuition knows what’s going on, and it will never steer you wrong. When you are navigating through new and foreign lands, you will learn very fast that you best be listening to your inner voice. It is your built-in compass. Developing your intuition will continue to be a tool that strengthens the rest of your life. This is a massive gift you will receive from solo travel.

4. You Will Get To Know Yourself Very Well – when it is just you and the open road of adventure, you have no one to lean on but yourself. At times things will be amazing, other times tough, and regardless of what situation presents itself, you will only have YOU to get on with it. Celebrating the highs and lows. You will come to know yourself very deeply. How you feel, how you react, what you truly like and dislike. It’s incredible. It is also a gift you will receive from solo travel. The gift that will keep on giving.

5. You Will Not Be Lonely – as opposed to what a lot of people think, travelling solo is not lonely at all. In fact, when you are alone, you are so open to everything, that you easily meet people. So much easier then when you are travelling with others, as when you are with others, you tend to get in your bubble and meet a lot fewer people. When I am alone, I meet not just other travellers, but so many more locals. They always invite me places, show me off the beaten track things, and I find I get the real cultural experience of the country in this way. I have so many more opportunities that present themselves when I am alone. Funny enough, you meet so many people when you are solo, it can be hard to get time to be SOLO.

6. Hostels Are A Great Place To Stay – let’s just say if you ever do find yourself actually feeling a tad lonely, then just go check into a hostel. You will make new friends immediately in any hostel. There are dorm rooms for the tight budget or private rooms if you prefer your privacy. I have stayed in plenty of stunningly beautiful and immaculately clean hostels in my time. Travel books and websites will always rate hostels, just as they do hotels, so you will have a good idea of what you will be arriving at. Many times over I have met amazing travel buddies at hostels, who are going in the same direction as me, so we team up to travel together for a bit. I have actually met some of my lifelong best friends in hostels.

7. When You Are Alone, People Will Go Out Of Their Way To Help You – that is after they question you if you are crazy for travelling alone. I have had that questions posed to me SO many times, particularly in third world countries where even the locals feel unsafe a lot of the time. Always, you will have people looking out for you when you are solo, making sure you are safe, that you get to your destination, that you are not getting ripped off. It’s truly amazing the beauty you will see in humanity when you are on a solo trip.

8. Single Supplement Costs Are Higher – yes, yes they are. If you are travelling with people you then are able to split costs of taxi’s, rooms, and get group costs on excursions. However, if I am craving ‘me time’ and just wanting to bask in my own company, then that is priceless and worth every extra penny so my vibes get recharged and remain high as heck.

9. If You Are A Solo Female, You Will Receive A lot Of Extra Male Attention – this is also depending on what continent you are on. Europe and North America are generally fine, but the catcalls in Central and South America can be a bit much, and the attention in Africa, will for sure become mentally exhausting. If you just take it all with a grain of salt, keep alert and level-headed, with a positive demeanour, and just remember it is truly just all part of the experience, then you will be just fine.

10. It Will Be The Most Freeing Experience Of Your Life – it’s like spread your wings and fly baby! Seriously, solo travel is a whole new realm. It’s all about you and what you want. Where you want to go, what you want to see, and what you want to eat. Sometimes in life, if only for a brief moment, it is so important to just DO YOU. That is what you get when you travel solo. A nice chunk of time where nothing else matters but you and spreading your awesome high vibes everywhere you go. You will get a taste of freedom like none other, and your eyes will be opened to the importance of finding and creating a bit of freedom in your everyday life. Soul food.

If you have never taken a solo trip in your life, then I highly recommend doing so.  Potentially you will find solo travel isn’t your thing, and you will decide that in the future you will only do group trips. Or perhaps like me, you will be feeling like ‘this is your jam’. Either way, I can guarantee you will come back from it with a stronger mindset, a deeper connection within yourself, a friendship with your intuition and some darn good stories.

The truth is, no matter how solo our trip may be, we are never truly alone.

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A scenic helicopter flight over Montserrat Island and the active Soufriere Hills Volcano

If you are looking for a must see unique experience, you, one that will leave an imprint on your mind – then a stunning and very scenic helicopter ride over Montserrat island to see an aerial view of the active Soufriere Hills volcano, and the now desolate city of Plymouth that was destroyed in its furry wake, should be on your travel bucket list.

Adventure, nature and science enthusiasts alike come to explore and view this natural phenomenon. The best way to see this exclusion zone and the only way to get an up close and view of the active volcano are by helicopter.

It is possible to visit the exclusion zone by ground, but you must have special permission from the police and be escorted by the company of an authorized tour guide. This is to ensure safe and rapid evacuation if need be. There is actually an alarm system installed around the island, in case there is volcano activity that could affect the rest of the island.

The Soufriere Hills volcano is the most studied volcano in the world. It is located in the southern part of the island and was thought to be dormant for 400 years prior to its awakening in 1995. Between 1995 and 1997, the eruptions and pyroclastic flow from the eruptions destroyed the once lush capital of Plymouth. Two-thirds of the island’s population was forced to flee, leaving less than 1200 residents by 1997. As of 2016, the population rose once again to approximately 5000 inhabitants, all residing in the North of the island. That is what information I learned.

This excursion is as unique as they come.

One of the easiest ways to enjoy this helicopter excursion is from Montserrat’s closest neighbouring island of Antigua. There are a few operators to choose from that are based in Antigua, I booked through Caribbean Helicopter tours, who offer plenty of tours a day and provide great customer service. If you book online with them, you will save $10.

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My first helicopter experience, I was pretty excited, and I can confirm, it won’t be my last.

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A short 15-minute flight from St. Johns Antigua to Montserrat, which boasts views of pristine blue waters, and lush mountainous islands, will leave you in complete awe and amazement from the beginning of your excursion.

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Upon arrival to the island of Montserrat, you will immediately fly right beside the 3000-foot-high active Soufriere Hills volcano. You can feel its majestic power, and see smoke, ash and steam being emitted from it. There is usually always a cloud cover over the very top.

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From there you get taken straight into the destruction zone.

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Plymouth has an eerie ghost town feel and look, with absolutely zero vegetation or animal life. The whole abandoned city is under a blanket of ash, some parts up to 40 feet deep. The helicopter gets nice and low so you feel as though you are right among it all. I can’t imagine being there and experiencing a heart breaking situation such as this.

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It’s amazing to see the landscape difference from where the pyroclastic flow from the eruption touched in comparison the lush landscape that was untouched. There is a clear line down the middle.

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After the tour of Plymouth, they take you one last time past the volcano, for the last look at one of natures biggest wonders.

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There is no denying that the scenic 50-minute helicopter flight over the island of Montserrat and the Soufriere Hills volcano is absolutely awe-inspiring, heart-wrenching, and will be a travel experience that will not be forgotten.

A day of rain forest and suspension bridge adventures in Vancouver

It’s so funny how you can visit a place numerous times in your life and always miss out on one of the coolest places to visit while your there. Seriously I wonder how on earth it took me so long to go and check out the Capilano suspension bridge park?!

I was in Vancouver and craving an escape from the city life. The Capilano suspension bridge park had caught my eye, so it was a done deal.

Upon entering the park you are immediately surrounded by totem poles. Appreciating this traditional art is something I always welcome.

The area is lush, green and smells amazing! It’s those intoxicating smells of nature. Also very cool that it is in a rainforest. I have spent a lot of time in the rainforests in Central and South America, but never in Canada. So this was a treat!

The Park itself is beautiful and sprawled out perfectly.

First stop was the cliff walk.

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To my surprise it definitely provided a bit of an adrenaline rush! Even my legs were shaking a bit. Which was fine by me. I am always up for a healthy dose of adrenaline.

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As you walk along the one bridge that stretches out over the edge, you can totally feel it moving, and that combined with looking down is was brings on that surge of adrenaline.

The views are amazing!! Seriously beautiful. My soul was drinking it right up.

There was lots of peek-a-boo beauty to be appreciated along the way.

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And the landscaping was speaking straight to my heart.

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The main suspension bridge didn’t provide as much of an adrenaline rush, as opposed to what I had expected, but the views were spectacular.

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Once you get across it you really get into the deep forest feel, and the intoxicating smells get even more intense. The walkways are smooth, super easy to navigate, and the landscape is once again on point.

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The tree top adventures brought me straight back to my childhood.

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It had me reminiscing about that time when I was 10 and built myself a tree house.

I spent weeks, day in and day out, cutting and hammering away. I only had help putting the floor and support beams up, and the rest I did myself. I had a hinged door, carpeting, the whole works.

So now, I have decided I would like to add a classy tiny home tree house with suspension walkways from tree to tree to my book of desires. I would be in my total happy place.

Another great addition is the posts all around the park sharing information about the workings of nature and all that is around us.

 

Knowledge is power, you can never do too much learning.

Don’t forget to hug a tree while you are there. It provides a healing surcharge like none other. Yes, those know me, know that I am what one would call – a tree hugger!

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This was hands down one of the best days ever! An ideal way to recharge and connect with nature, and a highlight of 2018 for me for sure.

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What a fantastic way to spend an afternoon if you find yourself in the Vancouver area and need an escape from the hustle and bustle of the city life.

Relishing In The Unique Beauty Of Early Winter In The NWT

With Winter having arrived in its early stages, there is always this unique and stunning beauty of the area around Hay River, NWT. Being built on the shores of the ninth largest lake in the world, the Great Slave Lake, and in very close proximity to a few different waterfalls – the ice always freezes over.

As it is still the early stages, the freeze is not totally complete yet. I absolutely love appreciating the abundance of beauty this area has to offer all year round. With each changing season, the beauty alters to another unique state.

With the weather being so mild, I decided it was the perfect day to go on some ‘me time’ adventures, and do a bit of cruising. One of my favorite past times in life is my solo adventures, and going on scenic drives. I figured I would go to the beach and check out the lake before heading out to Alexandra Falls.

The beach was so pristine and tranquil.

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With a thin sheet of ice blanketing the top, no wind, and not a sound other then my shoes crunching in the snow to be heard. It was incredible. Moments like that totally sooth the soul.

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In the distance not far out you could still see a bit of water where the ice has not covered yet. It will not take very long to be totally covered with the cold snap that is due to come in.

I was feeling so relaxed on this peaceful walk, it was one of those soul soothing moments for sure.

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I hit the road towards Alexandra falls after I was done frolicking on the beach. A nice 40 minute drive. The snow was lightly falling, and it added to the early winter feel. Cruising on the highway and being in my thoughts is another very relaxing place for me to be.

As I was walking on the trail to the falls viewing point I could already hear water flowing, so I knew the falls were not frozen over yet. I was so pleasantly surprised with the showcase that the falls had on display.

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Half frozen, half flowing. Such a stunning contrast. It is one of those things that you can get lost in. It is so easy to just sit and stare, and listen to the sounds, it becomes mesmerizing. Well it’s without a doubt healing and soul soothing.

There was beauty to be appreciated from all angles.

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I took it in as long as I could before getting a chill. The wind out there was a bit nippy.

Seriously though, the sights here never get old. Growing up here, I must have done the tour hundreds of times, and yet, every time is better then the last. It is never boring or run of the mill, instead it always just makes me feel so darn amazing.

 

I highly suggest getting the North on your bucket list.

If you are interested in veiwing my YouTube Video of the excursion you can check that out here.

Top 5 Travel Memorabilia I Found While Doing A Deep Winter Cleaning Of My Life

Here I am doing a complete overhaul in my life. Cleaning it out, making space for new energy, getting rid of the clutter – when I suddenly started coming across some hidden gems. I think that is a given when you are cleaning out old clutter, you will always find some treasures tucked away.

Some more exciting than others, and in this instance I was pretty excited to find these items. It gave me a chance to reminisce with some of the best times of my life. When I was doing some of the most incredible adventures.

Here are the top 5 things I found on my cleaning adventures in my house.

1– My finds began with my very first travel back pack. I remember searching and searching for the perfect back pack for me. At that time, it was my first trip leaving Canada, so I wasn’t so knowledgeable about the qualities I personally needed in a good backpack. However, after trying on at least 30, I finally decided on this one.

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I bet a bit of that dirt is from Africa. Maybe a deep clean of the backpack is in order.

This exact back pack ended up coming with me across Central and South America, over to Europe, and then straight across Africa, from South Africa to Egypt. It was my mobile home for many years, and a few different continents. There were times I hated it, like when I had to hike mountains with it, or walk very long distances, and the straps would start to dig hard into my shoulders, or the times it wouldn’t fit all of my stuff inside. All in all though, I loved it. We always made it in the end. We were a travel team. We went everywhere together.

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Ok, it was alot fuller(like ALOT) when on the road.

2 – My next find was my first Spanish lesson book.

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Looking a bit tattered now, it also did some long treks through Central and South America with me. It all began after I completed my first volunteer project in Central America, and the organization I was with offered me a position as a Group Leader.

There were some requirements though, and one of those requirements was for me to speak Spanish. I was determined to be a Group Leader, so I assured them I would learn Spanish. I spent hours looking at every kit the book store had to offer, trying my utmost to find the perfect kit for me. Finally I chose the kit which included this book.

3 – My first MP3 player, which I had transferred all the CD’s from the language kit on as I was off back to a English speaking project in South America. Three months later, practicing day in and day out in my hammock in the Jungle, I could speak Spanish.

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Yes at this time MP3 players were all the rage. Now they seem to be ancient history. I used this MP3 player to the full extent, although now it seems strange how limited my music collection was back then with only this little bad boy to fill. Think about how many times I replayed those same songs on there. Over, and over and over…… Well you get the pic.

Once I started traveling I didn’t stop. Flash forward 12 years later, and this is the first time since then I have spent over a full year in Canada since I began, and now I am getting more eager then ever to get back out there. My travel bug is gnawing, and there ain’t no putting him back to sleep.

That aside, it became very important to me to try and learn as many bits of languages as I could, especially when I arrive to a new country with a new language. As long as I could at least say hello, please, and thank you to begin with. I always felt it was only proper manners and culturally appropriate to show the effort to speak a small portion of the local language. People always treat you better for it and totally show their appreciation for your effort.

4/5 – So these two pieces of paper from various language lessons brought a big smile to my face.

This one was from when I was living in Africa and learning Swahili with some of the local women in Tanzania.

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I had such a blast meeting with the local women everyday, exchanging cultures and languages. African women can be very shy and reserved, but I would never failed to have them all cracking up and laughing, completely coming out of their shells. I love watching people open up.

This other piece was from when I met and ended up traveling with a couple Israeli’s for a stint of time.

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As they were always speaking Hebrew together, I figured I should hop on the band wagon and try and join in. I felt like part of the posse when I could throw a few words in. Even though my pronunciation could be quite entertaining at times.

Oh look they even taught me how to tell someone they are sexy. Clearly, A must know in every language.

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What can I say?! You never know when you will come across a fine specimen that you need to compliment. Best to be prepared for all situations.

I absolutely love learning new languages, it is one of my favorite past times. I just wish I had a piece of paper from all the lessons I have ever gotten. Alas, these two do a great job of bringing me back. Can you say Scrap book?? I have a collection of things that I intend on scrap booking soon.

How awesome is it to find memorabilia?! The energy attached to these pieces that have traveled the globe with me is pretty amazing. I feel like it would make it difficult for me part with them. Perhaps I should keep them in case I ever open a museum. Or I will just keep them so I can reminisce again sometime.

Heck yes to stumbling across some of your favorite memorabilia that you have never really lost yet somehow once again found?

 

The Beautifully Tranquil Riverside Bed & Breakfast In Kamloops, BC.

There are those places in life that you visit and they leave a lasting and memorable imprint in your mind. You know in your mind that you will return one day, you just don’t know exactly when.

Riverside Bed & Breakfast in Kamloops, British Columbia is one of those such places for me. I stumbled across this B&B a few years ago when I was passing through Kamloops. It was one of those golden finds. I had randomly decided I wanted to spend the night and do some wine tasting when I was in the area, and after searching and calling around, having not much luck finding availability, I came across this stunning place.

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At the time I was instantly in love with it. The property is immaculate, the rooms very chic, much more then you would expect from a B&B, and the energy of the place is very high vibe. I knew then that I would return one day.

I recently had the pleasure of revisiting, and spending another night. Let me tell you, it absolutely did not disappoint and if anything, it only got better with time. It was as immaculate and stunning as I remembered.

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I was instantly in love with the room. It was spacious, bright, open and had an incredible view of the lake.

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All of the rooms at the B&B share the same incredible view. Basking in that beauty is a fabulous way to start your day with your morning coffee.

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Although, the king size bed was so comfy, I didn’t want to get up in the morning.

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Not wanting to miss a minute of enjoying this experience and soaking it all in, was enough to make me crawl out of this blissful bed in the end.

The breakfast was superb as well. You are welcomed into a bright, open, and classy dining room.

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The table is set as though you are in a upscale restaurant and the culinary experience is of the same caliber.

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You will not be leaving hungry after this classy breakfast.

This time around I was the only guest at the property, as summer is finished, it’s the end of fall, and its not quite winter, it is that in- between time.

My previous visit, there were other guests, and we had great chat at the breakfast table, sharing stories and making new friends. Although I also enjoy the ‘me time’ experience’s, indulging in some of my favorite company….. My own! Mind you, I had some pretty fab conversation with the owner Cynthia, as she spoiled me with scrumptious eats.

As per the first visit, this was once again a truly unforgettable experience, and I will make it a point to return again when I find myself in the area. With the third time being the charm, so they say, I am curious if it can still continually surpass the last visits.

You surely leave feeling better then when you came.

I would love to hear where some of your favorite unforgettable spots are, that you have casually stumbled across?