At one time I used to think that I don’t need a multivitamin as I eat very healthy and I include plenty of superfoods in my diet. Plus, I never actually felt a real difference when I did take multivitamins. Prior to taking a high quality multivitamin, I had no idea that you truly should feel and see a difference from ingesting these nutritional gap fillers.
CBD oil is a hot topic right now. As is anxiety, inflammation, and insomnia. With so many brands popping up in the market, it’s difficult to find a quality one that we can feel confident investing our money in and that gives us the results we are looking for. Continue reading “Beating Anxiety, Inflammation And Insomnia With The Best CBD Oil”
Here I sit at 35 years young, and if I have learned one thing about ageing in my time being alive, it’s absolutely that ageing is an art just like a fine wine. We can choose to embrace it or we can resist it. Although I will say, the path of least resistance is far more rewarding. Continue reading “Forever Young – The Art Of Getting Better With Age”
Happy endorphins, a good detoxing sweat, working your muscles, torching fat and getting your blood pumping. That is what a good workout is all about. Continue reading “9 Round – My Newest Workout Addiction”
I had never envisioned myself immersed in an enclosed pod containing 1200 pounds of Epsom salts and 11 inches of water? Nor was I aware of the health benefits of it until I discovered Float Life in Calgary.
Apparently floating has been around since 1954…. So where the heck have I been? Well other then having not graced the earth with my awesome presence for quite a while after that time frame….. It could very well be one scenario. Oh and I was working in the jungles of Central and South America for awhile, and busy crossing Africa. So I suppose I was a little out of touch. However, being into natural healing my whole life – I am really surprised I hadn’t crossed paths with it sooner. I love learning new things though! Every darn day. As ‘they‘ say. I still haven’t figured out who they are….
With such a large amount of salt in the water, it makes it completely buoyant, and you literally float right on top of it. Floating with isolation, and with no sensory input, is one of the fastest ways to put your body in a natural deep relaxation state, restoring its chemical and metabolic balance. It’s also said to promote stress release, pain relief, and enhance your creativity and focus.
The place itself is warm and welcoming, with a clean natural feel, and earthy colors. I could feel the healing already.
The customer service was equally as friendly and welcoming.
The rooms are fitted with all that you need for your floating experience to be a success.
Equipped with the Float Pod(obviously), a shower, that has shampoo & conditioner, body wash, fresh towels, ear buds, face wipes, and small packs of Vaseline to cover any open cuts. Time to get this show on the road.
Once I had my pre-shower, I was ready to dive in! Ok, don’t dive, its only 11 inches. Perhaps gracefully stepping in, is a better choice of wording for this situation. The water was warm, not hot, they keep it at the same temperature as your skin, so that you will become one with the water. Which if you can let go and just be, then you definitely do meld together. I closed the lid, and was ready to float any tensions away…..
It can take a bit to relax, I really just had to focus on just shutting my mind off and being present. I am usually very good at this, but this day I was quite exhausted so it took a bit more effort. At first I had a pink light on inside, and some very ambient and relaxing music, shortly into it though, I decided I would relax and clear my head easier in a complete dark, silent environment, and so I shut the lights and music off. That is when the real bliss began for me. I had just driven to Calgary the day before from NWT, which took me 15 hours, and I have a busy ass schedule of being awesome in Calgary – so some rejuvenating relaxation was exactly what my little soul needed.
Lying there, if you feel your skin, it almost feels slimy from the salt, although the water itself doesn’t feel slimy getting in. Once it dries, there is loads of flakes of salt on you, almost like little salt shards. I felt scaly ass. I did think it was pretty darn interesting though. As long as you don’t move yourself around inside, you lay pretty still, and 90 minutes goes by quite fast. Many people tend to fall asleep, and I am sure I could too, but I didn’t this time around.
At one point I made the mistake of scratching my face and getting salt in there. Dang it, exactly what they advised me not to do. However upon sitting up, I opened my eyes, and remembered it’s complete darkness, and not that kind of darkness that your eyes adjust to. It was total complete darkness, for a moment I though I could envision my hands(envision is key word), because I was probably just hallucinating from my brain being on float vacay.
Once your time is up, the lights will come on(in case your sleeping), which means its time to snap back to reality, get your bearings, get your butt up, and into the shower to wash all the salt off. I was feeling pretty freaken relaxed I tell yah. They have a nice little area set up to blow dry your hair and put your face back on, if you so choose. Or you can head on au naturel.
Now I have only done it once so far, so I can’t say I have had earth shattering changes. They say that it gets better and better, and you usually start feeling more profound affects around or after the third session. So that being said….. I went for it! And I signed up for a 3 month membership. I need to test this out, I am looking forward to seeing what comes once I get deeper into it. Maybe some profound effects.
Go ahead, give yourself a little pressie, and go enjoy some RnR in a float pod. You deserve it. Float on peeps.