5 Ways Taking High Quality Multivitamins Changed My Health

At one time I used to think that I don’t need a multivitamin as I eat very healthy and I include plenty of superfoods in my diet. Plus, I never actually felt a real difference when I did take multivitamins. Prior to taking a high quality multivitamin, I had no idea that you truly should feel and see a difference from ingesting these nutritional gap fillers.

We don’t know what we don’t know, until we know. Am I right?

For most of my life I had taken various multivitamins on and off, yet it never was a full time lifestyle as like I said, I had not experienced any substantial benefits. That is, until I found a high quality multivitamin that was giving me results from the get go, and three years later I still continually see results. It is just a natural part of my everyday lifestyle now. Why would I ever not want to feel this good?

I will say, multivitamins do not make up for a bad diet. They are gap fillers and an addition to make a good diet – great! In this day and age it is no secret that our soil is depleted and so is the nutritional value of our foods. Adding in the vitamins to fuel our cells gives our body what it needs to combat what it’s missing. Feeding my cells this nutrition is also what aided my body to have a successful summit on Mount Kilimanjaro last year.

Here are 5 ways my health changed from taking a high quality multivitamin.

1. I have increased energy

This I noticed withing the first two weeks of taking the multivitamins. It was the first thing I noticed along with a general sense of more wellbeing. I was really surprised. Throughout the day my energy remains much more consistent. Instead of crashing and burning mid afternoon, I remain much more high every, alert and clear minded.

2. Clear skin and healthier hair

This has been a progressive change. Within the first month of me taking these multivitamins, people were commenting on how I was glowing and asking what I was doing different. As the vitamins I use work on a cellular level, they do say you will get a ‘glow’ after a period of time on them. Once people began to comment, I was suddenly aware of the glow they were talking about. Over the last three years my skin and hair look better then they did 10 plus years ago. I feel like they just keep getting better and better.

3. A more balanced appetite

This was unexpected. However, from providing my cells with the highest rated cellular nutrition, my appetite became much more balanced. I used to be plagued with cravings for sweet or starches, alot to do with being an emotional eater growing up and suffering from various eating disorders. My cravings completely plateaued and became much more natural to manage. I love how balanced my appetite now is.

4. Reduced stress and built my immunity

Stress is the number one killer in the world. Like a domino effect, if our body and minds are under stress, ailments will begin to arise and multiply. Stress also suppresses the immune system. Stress and immunity work hand in hand. By fueling my cells with the proper nutrition, it has assisted them in repairing, renewal and protection. Which in turn has reduced stress in my body and made my immunity even stronger. I rarely get sick and if I ever do, it’s just a touch of whatever flu is going around. A barely there touch.

5. Faster recovery after working out

This was a recent and very exciting discovery for me. I have gotten back into high intensity HIIT workouts lately. Things such as Orange Theory Fitness and Crossfit. Prior to this high quality supplement lifestyle, it would take days for my body to repair itself after some of these workouts. Literally, I would be hobbling around for days until my muscles bounced back. This was even though I was taking aminos and eating plenty of super foods. Now I do these workouts and no matter how intense they are, my body always bounces back in a day. I was blown away. I love high intensity workouts and I also love a fast recovery.

It is so important to know the quality of what we are putting into our bodies. Without even realizing it we could be putting our money down the toilet and getting no real beneficial results. I use this book that rates over 1500 supplement companies from the America’s edition. It is a great tool to know exactly where you are putting your money. Health is an investment and we want to be sure we are getting the most sound return.

No matter where in the world I am, my action steps to support my health and well-being always come with me. For myself there is no way I want to just let it all go because I am on a trip. Doing damage control when I get back is not my cup of tea. Although, I do of course end up indulging a bit more then usual when I am off adventuring.

That being said, my health kit is more stocked then anything else in my bag. Well, I do also have a soft spot for beauty products. At the moment I am traveling in Spain so I just ordered my vitamins to be delivered here as it is a non-negotiable in my lifestyle.

If you are interested in what I take, I use Usana. It is the highest rated supplement company in the world, and the results speak for themselves. I take my healthpaks daily as they have my minerals, antioxidants, calcium, magnesium and a cell booster pill(to take the cellular nutrition to an even deeper level).

The healthpaks are a bit more expensive then just buying the bottles of minerals and antioxidants. So, some months I will just buy the bottles if I am on a bit more of a budget.

Whatever your taking be sure to know the quality of your products as your body deserves the best. The better we are to our bodies, the better they will be to us in return. Because, without high quality health, we can not have a high quality life.

Beating Anxiety, Inflammation And Insomnia With The Best CBD Oil

CBD oil is a hot topic right now. As is anxiety, inflammation, and insomnia. With so many brands popping up in the market, it’s difficult to find a quality one that we can feel confident investing our money in and that gives us the results we are looking for.

Our bodies all contain an endocannabinoid system, which is responsible for creating homeostasis feel within our bodies. When our bodies are relaxed, they are capable of doing what they are made to do – heal themselves, and with more cannabinoids, it can do this at a higher level. We do create our own cannabinoids, however, due to poor diets, stress and toxicities to name a few, we do not create adequate amounts. So by supplementing our bodies with external cannabinoids, we nourish our endocannabinoid system.

Last summer I tried my first bottle of CBD and I totally lucked out with it, it worked fantastically and showed immediate benefits. It for sure helped with my anxiety and gave me an overall relaxed feel, plus it took away the pain and inflammation in my collapsed ankle. I was super excited about it.

Not long after that, the brand I first used was discontinued, and I had to begin a search for a new kind. Little did I know it would be a long and disappointing search. I ended up trying 10 various brands over the course of 8 months and I was not getting the results I expected or that I knew were possible from a quality CBD oil. I was beginning to get very discouraged and so was my wallet.

I had a list of requirements I was looking for, and potentially my standards were high as I had such good results initially. Long behold I came across Calm By Wellness. After I inspected the website, I could see every minute detail about the oil. The company had it all there, very transparent.

Calm CBD oil is organic and full spectrum, which means it has all of the cannabinoids minus the THC cannabinoid which is the psychoactive cannabinoid. Full spectrum is important to me as having all the cannabinoids means that it has further health reach within our bodies. Plus Calm is made in Loveland, Colorado. Colorado has some of the strictest agricultural laws out there, so you know it really is organic and all that it says is in the oil plus how it is made is legit. They also infuse it with love in good ol’ Loveland. It was checking all the boxes.

Calm has two different flavours of drops. The Strawberry Lemonade and the Peppermint.

 

Flavoured with essential oils, sweetened with stevia, infused with organic hemp seed oil and fractioned coconut oil, it was an easy choice as the ingredients were things that I would naturally put in my body. I love the peppermint flavour myself, as minty fresh things always get me.

When I started my first bottle of Calm CBD oil, I did not have high expectations, nor did I want to. It all looked amazing in writing, but I needed to see if it lived up to that. I had been disappointed enough times already.

After the first dose, I immediately felt ‘calm‘. Exactly as the name. I have suffered from insomnia off and on for years as it runs in my family. However when I take a dose of my Calm CBD at night, I am asleep within 30 minutes, and I have an amazingly restful sleep. I have never experienced sleep this good in all of my adult years. My anxiety that was slowly creeping back disappeared and any inflammation is gone as soon as it starts once I take a dose. I have been completely blown away. It is better then I could have ever imagined, and now a part of my everyday lifestyle and my ‘can not leave home without’ stuff.

I also tried the gummies, which not only are delicious, but fantastic after a workout to reduce post-workout inflammation.

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I feel so lucky I found Calm By Wellness it truly has been a CBD game changer, and the best part is, they ship all over the globe! Set’s my little travelling soul at ease knowing I can order some of this no matter where in the world I am. If you are interested in checking it out, I will link it right here.

http://bit.ly/calmbywellness

Health is the best investment we can make. Without high-quality health, we can’t have a high-quality life. Plus I love getting better with age – just like a fine wine.

 

THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

Forever Young – The Art Of Getting Better With Age

Here I sit at 35 years young, and if I have learned one thing about ageing in my time being alive, it’s absolutely that ageing is an art just like a fine wine. We can choose to embrace it or we can resist it. Although I will say, the path of least resistance is far more rewarding.

I don’t mean resisting it in a way of doing things to assist our skin in maintaining it’s young youthful appearance. Let’s be real here, a ladies gotta keep a youthful glow on. I mean more in the resisting the fact that time will keep on ticking and there really isn’t anything we can do about that.

Instead of dreading it, it is about embracing it.

To me, every year that passes just means that I have had another incredible opportunity to live, and being alive today means that I still have this amazing opportunity to adventure the heck out of life. That means through the good, the bad, and the ugly times. It is all about where you put your focus. It is possible to see the positive in every situation.

My laugh lines show that I have lived a happy life full of joy. I have laughed so hard that I was slapping the table and no sound was actually coming out anymore on numerous occasions. Those are the best moments. Laughter is the best medicine.

That being said, a sure fire way to look younger no matter what age you are is to be happy. It makes one look radiant. To be truly happy we need to make sure we are letting go of any sort of resentment and grudges. If we choose to hold resentment and always point the finger at others for our problems, that means we are playing the victim in life, and that right there will age a person. The first place harbouring negative feelings shows up is in our faces. Instantly making us look a bit more haggard. Those negative feelings if not released will then begin to take form inside our bodies as ‘dis-ease;’ and illness.

If you feel wronged by someone, or as though someone is not good in your life, it is so much healthier to just forgive them, forgive yourself, send them high vibrations, and wish only good things for them. You get what you give in life. Life is just too short to waste it on low vibrational stuff.

Make cleaning out the clutter of your life a consistent thing. Clutter weighs you down holds you back and ultimately ages you. This goes for materials and people. You become who you surround yourself with, so choose wisely.

Let’s not forget also that a little self-care goes a long way.

That means taking some time for yourself as part of your lifestyle choice.

Some of my favourite self-care practices that don’t take a lot of time or money are –

  • Reading
  • Being in nature
  • Dry skin brushing
  • A rose petal bubble bath
  • An at home facial
  • Working out
  • Meditation
  • Listening to music
  • Writing
  • Colouring or painting

It is truly just about doing what makes you feel good. Small steps accumulate to big rewards. When you feel good you are a magnet for miracles and shine out high vibe energy to the world. Plus, when you give and give to others without also giving to yourself, you become drained, and it is impossible to give from an empty cup.

That brings me to another point. Make sure to eat healthy and whole foods. You are what you eat. Think of it this way, the more vibrant, colourful and fresh food you eat – the more colourful and vibrant you will be. I am not one to eat a certain way. I eat a variety of things but I love veggie smoothies. I will say though, I am very mindful of where my food comes from and the life it lived.

Thoughts become things, and the more you think beautiful thoughts and tell yourself beautiful things, the more you will transform into beauty. No matter what shape, size, age or ethnicity one is if they are full of wonderful thoughts and energy you can’t help but take notice. They just exude beauty.

Of course, we must remember to take care of our skin! Nourish it, love it, protect it, supplement so the cells renew and restore themselves. I love doing things as naturally as possible. So for me, it is a great skincare line, top of the line supplements and nutrients, whole healthy and healing foods, and I would even throw in some micro-needling – if that is your thing.

All in all, love life and it will love you back. Age is just a number and life is an absolute gift, so stop and smell the flowers as often as possible. Art is beautiful and so is your age.

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Loving My Liver In October

Our livers are so incredibly important. It is the largest solid organ in our body which means it has one of the largest jobs in the body also. It actually has over 500 tasks to carry out in our bodies. Being classified as part of the digestive system it has the job of assisting with detoxification, bile production, protein synthesis, and the chemicals needed to digest food. Just to name a few.

As our health and emotions are very much linked, in Chinese medicine the liver is where we store anger. So if you are feeling overly angry, or if alcohol brings anger out of you, if your feeling lost and bitter, chances are your liver is taxed and is in need of some cleansing support.

When the liver is balanced and healthy we are able to move freely because of the liver’s responsibilities of governing the smooth flow of Qi in the appropriate directions.

The liver is actually the only organ that can regenerate itself.

Possible Symptoms of Liver Stagnation & Imbalance

  • frustration, depression or repressed anger
  • abdominal bloating
  • women – pre-menstrual tension, depression, irritability, distension of the breasts
  • belching, bitter taste in the mouth, sour regurgitation, nausea, vomiting, heartburn
  • diarrhea
  • contraction and/or spasms in the muscles, impaired extension/flexion, numbness of the limbs, muscle cramps, tremors
  • dark, dry or cracked nails
  • blurred vision, a feeling of dryness or grit in the eyes
  • bloodshot, painful or burning sensation in the eyes
  • irritability, outbursts of anger, red face, dizziness, tinnitus, headaches
  • lack of direction in life, feeling of being stuck

Interestingly enough, in the past year, I have been getting dry eyes quite often. I was putting it down to different lighting and possibly just being tired. After I got biofeedback done, it came back telling me my liver was in need of some cleansing. I also had iridology done and my eyes also said the same thing. As our livers flow straight to our eyes, it turns out the dry eyes were a symptom of my liver asking for some extra TLC.

Knowledge is power, and once you know the root cause of your symptoms you can then take inspired action towards healing. Not to mention it is far better to catch things before it is really a thing.

So my liver loving and cleansing regime are as follows

I am eating as alkaline as possible, avoiding – wheat, dairy, sugar, gluten and yeast. Plus making lots of green smoothies, drinking beet juice as this is very cleansing for the liver. I am eating Potassium rich food like sweet potato and banana as well, and eating lots of probiotic-rich foods.

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My supplement regime consists of – 

Milk thistle – it is known as the ‘king’ of detoxifying herbs.

It helps to remove heavy metals, environmental pollutants, prescription medication, and alcohol from the liver. While also promoting cell regeneration.

Hepa Plus – a gentle detox supplement from Usana. Hepa has a small amount of milk thistle, as well as turmeric and other great liver support additions.

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Usana’s products are the highest rated supplements in the world and the only ones in the world that have the cell signalling technology, which means their products have the codes of our cells imprinted in them and when you take them they unlock your cells so the product goes straight in and promotes cell communication and renewal.

Daily Multivitamins – It is important to make sure you are getting all the nutrition your body needs, as when it is properly fueled it will clean itself out more efficiently. I again use Usana’s multivitamin as it is the highest rated in the world for quality and has the cell signalling technology.

Probiotics – As the liver is part of our digestive system it is important to get the good bacteria in our gut, probiotics assist in getting rid of bad bacteria and help boost our immune system.

I am drinking a couple cups of dandelion tea a day as it is chalked full of loads of vitamins and minerals, and it is a natural diuretic so it helps the liver flush and quickly eliminate toxins.

Sipping on bone broth has also been in there. It is rich in the amino acid glycine which helps aid in liver detoxification.

Tumeric is also a staple in my diet in general and especially now to aid in the liver cleanse. There is turmeric in my Hepa plus pills, yet I still add it to food when possible and I love making one of my favourite hot cocoa drinks.

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All you need for this is almond milk(or your milk of choice, I would say stay away from dairy though), cocoa powder, turmeric a bit of pepper and honey or stevia for sweetness. Healthy, healing and delicious!

I have also ordered a coffee enema kit. I have never actually done this, yet I have been reading a lot about it and how amazing it is for cleansing your liver. So I figured why not?! I never thought I would see myself putting coffee anywhere else but in my mouth. Should be interesting! I will keep you posted.

I am just over a week into my liver cleansing, and I am already feeling the benefits. My dry eyes have stopped, my digestion is better, even my cravings have gone down and I am much more clear minded and feeling sharp. I have experienced a bit of acne on my face and back, yet when you are cleaning out your body, things like that are to be expected.

It is a well-known fact that when garbage leaves our body, it can be much worse than when it went in. I know too many people who start a cleanse or detox and start feeling really bad, so they think the cleanse is bad. When really it is your body cleaning out the junk and if you can push through that, the high vibe energy surge and mental clarity that will come afterward will be well worth the little bit of suffering.

With winter and holiday season in full swing, it is extra important to give our livers more love than usual. In addition, the cleaner and healthier we keep out insides, the brighter and younger we look on the outside.

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That is why I am taking this whole month and loving my liver in October. Don’t forget – if you love your body, it will love you back.

9 Round – My Newest Workout Addiction

Happy endorphins, a good detoxing sweat, working your muscles, torching fat and getting your blood pumping. That is what a good workout is all about.

No matter where I am in the world, I love working out and keeping my body happy and healthy. We only have one body, and I intend to keep on adventuring the heck out of life, so my main source of transportation needs to be in tip-top shape.

I recently joined 9 Round at the Varsity location here in Calgary, Alberta. It is all about kickboxing, and up until this point in my life I had never done kickboxing, and I do love trying new things.

The best part is, is that it is only a 30-minute workout. Don’t let that fool you though, it is tough. You will get your butt kicked.

Every day the workout changes so you never plateau, the staff are phenomenal at this location(which is why I chose this location), and as per the name, you do 9 rounds, and each round is 3 minutes.

You can also wear a heart rate monitor to track that you stay in the fat burning zone, so you will then also know you will get the afterburn where your body will continue to burn extra calories after your workout.

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It is amazing how long 3 minutes can feel when you are pushing through some of the exercises.

Another realization I had was that I never knew that kicking and punching a bag could be so much fun! Seriously if you are feeling any sort of stress, then this is the best way to get rid of it. It is so satisfying.

Before you get going you have to get geared up.

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I feel so cool and badass when I have all my gear on.

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It’s the simple things in life really. Like wearing a pair of boxing gloves.

There have been days since starting that I have not been able to walk the day after. Which is awesome! And because you are having so much fun doing it you don’t really notice how hard you are working.

So many people get these incredible results from doing this workout, I am excited to see what my progress will look like.

Yes! To awesome gyms and always striving to be a better YOU today than yesterday.

My journey through a 5 day juice cleanse

Cleaning out the pipes is very necessary sometimes. Since spring is on the way, I figured we could call it a spring cleaning of my body. Get her primed and ready for an awesome summer! I can’t help but love doing fantastic things for my body and giving it so much love and gratitude for all that it does for me.

I add cleansing additions to my daily regime in so many different ways.

I make it a point to ingest some super foods every day, I supplement with the highest quality nutritional supplements in the world from Usana, I have one or two veggie smoothies a day, I eat as clean as possible, and I exercise and do yoga. Our bodies are made to heal and repair, so I just do what I can to support that natural process. Plus, I do believe in moderation! So treat times obviously happen. I like to keep that healthy balance.

That being said, there are those times where I feel like my body needs a little extra support.

It needs me to assist it a little deeper.

Anytime I feel that way, I know it’s time for a juice cleanse. Pure fresh veggie(and a little fruit) juice for 5 – 7 days, in addition to my supplements and a daily dose of Chlorella to clean out my blood.

When we totally empty our bodies and infuse our blood with pure nutrients – magical things start to happen.

Firstly, when our bodies don’t have to focus on breaking things down, it can then focus on healing and repairing other areas that are screaming for attention.

When our body is constantly digesting, our blood needs to flow there and our subconscious mind needs to be assisting there also. When we cut the digestion part out for a short period of time, it is an open field for our bodies to do what it needs to do!

Plus after a few days of juicing you will suddenly experience a clarity of mind like none other. You feel so fresh, light and alive.

Let’s get real though. It can be hard as heck to not have solids! Because we are so programmed to eat solid food every day, our minds will try and tell us that is what we want, that is what we need. Also, when your cells are purging all of the accumulated garbage, it is not always fun. Nope, not at all. The damage we put into our bodies is always worse coming out.

Lightheadedness, foggy headedness, fatigue, diarrhea, emotional rollercoasters, are all just a few of the things you could possibly experience. If you are new to cleansing it can freak you out and make you question if you want to go through with it or not. ‘Ummm, should I be feeling this way?!’

Everything in life is mind over matter. We are in control of our actions, and we can power through. If you can keep your mindset strong, and focus on your ‘why’, you will make it over that hurdle on to where you will feel better then you ever have in your life. The sweet reward.

This 5 day juice cleanse took 2 shopping hauls. We opted for wholesale grocers, as you can get a heck of a lot more for your money than a regular grocery store.

Our fridge was looking mighty fine after a good haul if I do say so myself.

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Day 1 and we were eager as heck to get going. Mindset on point!

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We were ready to just jump right on in, but as the day progressed it was a little hard.

I was hungry, not going to lie, I wanted some darn food.  We both did actually.

My mind was screaming, ‘Feed me!! Why on earth are you doing this to me?! What did I do to deserve this?’

But I was able to prevail.

Day 2 and I woke up feeling great, then I crashed a bit, then I was starving and foggy headed, then I felt AMAZING, and then I hit a hard wall at 7 pm. I was hungry and ended up on a bit of an emotional roller coaster, questioning my whole life and what I am doing with it.

I wasn’t the only one.

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Yes, it was interesting. But! It was nothing another fresh juice couldn’t fix. Literally within a few minutes of chugging a juice, and I was back in action.

Day 3 was super easy! Other then some hunger, I rocked it! Come the evening I was pretty tired, but then suddenly I got that second wind and couldn’t sleep. That is one thing about this, it has kept me up way too late every night…. Like my juice-fueled blood was just pumping away and giving me ridiculous amounts of evening energy.

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Day 4 I felt great! And then suddenly in the afternoon I was overcome with exhaustion and felt like I was not going to be able to keep my eyes open.

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It did pass, but then I decided I would try and be social and took up an invitation to visit the museum.

Let me tell you, trying to be social while on a juice cleanse is not easy! When you are walking around public and there are a million different smells, and even though they are not something that would normally smell appealing, they suddenly DO smell appealing. Geez, talk about a challenge!

A few hours in, and I was in dire need of some sustenance, I was famished! And you can’t drink in the museum, so there was a bit there when I was suffering and losing my ambition.

Funny enough though, as soon as we left the museum and it came time to drink my juice, the feeling had passed. Isn’t that just the way it works?!

I was pretty darn proud of myself for being social on my cleanse though!

Day 5 and I was feeling pretty accomplished. I was also feeling clear-headed, light, fresh and energized. Normally once you get to day 5 of a cleanse you feel like you can keep on going no problem. This time, however, this was not the case.

I was totally craving food and excited to have food. I just needed to power through the last day and not think about food.

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All in all, I felt so incredible from doing this. Everything in my body just felt shiny and new! Aside from getting hangry, it was pretty easy and well worth it!

Happy Juicing!

The Jade Roller – The perfect beauty tool for travel

Life is all about balance. At least for me it is. I can give up a lot of things, but there are those things, that I just can’t ever let go of.

Maintaining my health and beauty are a couple of those things.

Seriously, I can be backpacking through the jungles of South America, or trekking across Africa with only a few changes of clothes in my backpack – but I will always have my stock of health,wellness, and beauty supplies. They will always be of the most top quality as I can get my hands on as well.

Yes you could say, I tend to always over pack on these products.

When you are backpacking a third world country, the chances of finding what you want is, well, let’s just say, not going to be an option. Plus I love to share, so having extra is always good for that.

I believe that if you don’t have your health and feel incredible in your own skin, you can never truly enjoy the splendors of life to the max.

Quality of life doesn’t mean being surrounded by riches. Quality of life comes from the value you place on yourself and your body, from feeling your most amazing.

Which is individual for everyone, and your current state.

Feeling amazing becomes addicting. The more amazing you feel and the brighter you shine, the more you have to share with the world and the more light you can bring to other peoples lives. What is life, health and happiness if not shared. Enriching other peoples lives is what makes life rich, and you can only bring people as high as you are in life.

In other words, if you are low, you can only bring people to that place, if you are in you a middle energy place, then you can only bring others to that place, and if you are in a very high energy place, then you get the absolute joy of bringing people to that place.

I love to see people shine, and to bring out their light from within, it is what sets my soul on fire.

That all being said, everyday I take steps.

Whether small steps, or big steps, I take self care steps. I do this to give gratitude and appreciation to my body and all it does for me. It has gotten me around the world, and healed itself time and time again from random illnesses that not only we travelers face, but we humans. The gentler and more nurturing we are to ourselves, the more efficient our bodies can heal and work with us rather then against us.

One of my new favorite self care/beauty tools that I love and that will fit perfectly in my back pack or suitcase, is the Jade Skin Roller. It is exactly what it sounds like. A piece of smooth round jade stone on a handle. There is a small one on one end for the delicate under eye areas, and a large one on the other end for rolling your general facial area.

I also love it because its a stone, and I am all about grounding and connecting with the earth and nature. So this way I am rubbing nature all over my face. Sounds weird I know. It just feels so darn good though!

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The jade stone always maintains a cool state, so it has a very relaxing and cooling effect on your skin.

There are many positive effects claimed to take place from using the Jade Skin Roller. From increasing blood circulation, decreases pore size, diminishing fine lines and wrinkles, and promoting lymphatic drainage.

Now as I am am sure because it gently massages your face, that for that reason it would help with those things. Massage does increase blood circulation, promote lymphatic drainage, and reduce fine lines and wrinkles. However being a natural tool, it will not transform you overnight.

When you use it to roll on your skin products it will help your skin to absorb the products much deeper and much quicker then without. It’s important to use quality skin care products as well. I use Celavive from Usana.

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Made from botanicals, with no chemicals or preservatives, it works on a cellular level.

By unlocking your cells and promoting renewal and communication you literally grow younger week after week, and your wrinkles and uneven skin tone dramatically disappear. You can learn about celavive right here! Very exciting stuff.

Jade rolling would be what I call a small and easy step in your health care journey, but something that for myself feels absolutely wonderful! And I personally do feel a relaxing healing energy from doing it.

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I mean, why rub your face with your fingers when you can use a jade roller?!

Beauty on the go, its a marvelous thing.

Revitalizing myself in a Float Pod

I had never envisioned myself immersed in an enclosed pod containing 1200 pounds of Epsom salts and 11 inches of water? Nor was I aware of the health benefits of it until I discovered Float Life in Calgary.


Apparently floating has been around since 1954…. So where the heck have I been? Well other then having not graced the earth with my awesome presence for quite a while after that time frame….. It could very well be one scenario. Oh and I was working in the jungles of Central and South America for awhile, and busy crossing Africa. So I suppose I was a little out of touch. However, being into natural healing my whole life – I am really surprised I hadn’t crossed paths with it sooner. I love learning new things though! Every darn day. As ‘they‘ say. I still haven’t figured out who they are….

With such a large amount of salt in the water, it makes it completely buoyant, and you literally float right on top of it. Floating with isolation, and with no sensory input, is one of the fastest ways to put your body in a natural deep relaxation state, restoring its chemical and metabolic balance. It’s also said to promote stress release, pain relief, and enhance your creativity and focus.

The place itself is warm and welcoming, with a clean natural feel, and earthy colors. I could feel the healing already.


The customer service was equally as friendly and welcoming.


They offer various kinds of tea and water as a complimentary service. I love tea, it’s a nice relaxing(let’s not forget healing) brew to sip on, so I clearly jumped right on the tea train.


After I poured my herbal concoction, it was time to check out las cabinas. Where I would head off to my float pod land oasis- the land of healing opportunities.

The rooms are fitted with all that you need for your floating experience to be a success.


Equipped with the Float Pod(obviously), a shower, that has shampoo & conditioner, body wash, fresh towels, ear buds, face wipes, and small packs of Vaseline to cover any open cuts. Time to get this show on the road.


Once I had my pre-shower, I was ready to dive in! Ok, don’t dive, its only 11 inches. Perhaps gracefully stepping in, is a better choice of wording for this situation. The water was warm, not hot, they keep it at the same temperature as your skin, so that you will become one with the water. Which if you can let go and just be, then you definitely do meld together. I closed the lid, and was ready to float any tensions away…..

It can take a bit to relax, I really just had to focus on just shutting my mind off and being present. I am usually very good at this, but this day I was quite exhausted so it took a bit more effort. At first I had a pink light on inside, and some very ambient and relaxing music, shortly into it though, I decided I would relax and clear my head easier in a complete dark, silent environment, and so I shut the lights and music off. That is when the real bliss began for me. I had just driven to Calgary the day before from NWT, which took me 15 hours, and I have a busy ass schedule of being awesome in Calgary – so some rejuvenating relaxation was exactly what my little soul needed.

Lying there, if you feel your skin, it almost feels slimy from the salt, although the water itself doesn’t feel slimy getting in. Once it dries, there is loads of flakes of salt on you, almost like little salt shards. I felt scaly ass. I did think it was pretty darn interesting though. As long as you don’t move yourself around inside, you lay pretty still, and 90 minutes goes by quite fast. Many people tend to fall asleep, and I am sure I could too, but I didn’t this time around.

At one point I made the mistake of scratching my face and getting salt in there. Dang it, exactly what they advised me not to do. However upon sitting up, I opened my eyes, and remembered it’s complete darkness, and not that kind of darkness that your eyes adjust to. It was total complete darkness, for a moment I though I could envision my hands(envision is key word), because I was probably just hallucinating from my brain being on float vacay.

Once your time is up, the lights will come on(in case your sleeping), which means its time to snap back to reality, get your bearings, get your butt up, and into the shower to wash all the salt off. I was feeling pretty freaken relaxed I tell yah. They have a nice little area set up to blow dry your hair and put your face back on, if you so choose. Or you can head on au naturel.


Now I have only done it once so far, so I can’t say I have had earth shattering changes. They say that it gets better and better, and you usually start feeling more profound affects around or after the third session. So that being said….. I went for it! And I signed up for a 3 month membership. I need to test this out, I am looking forward to seeing what comes once I get deeper into it. Maybe some profound effects.

Go ahead, give yourself a little pressie, and go enjoy some RnR in a float pod. You deserve it. Float on peeps.