Beating Anxiety, Inflammation And Insomnia With The Best CBD Oil

Beating Anxiety, Inflammation And Insomnia With The Best CBD Oil

CBD oil is a hot topic right now. As is anxiety, inflammation, and insomnia. With so many brands popping up in the market, it's difficult to find a quality one that we can feel confident investing our money in and that gives us the results we are looking for. Our bodies all contain an endocannabinoid [...]

Waterton National Park – A Southern Alberta Gem

Waterton National Park – A Southern Alberta Gem

The windiest place in Canada. That is what Waterton National Park is known as being. Having clocked winds of up to 170km an hour. It is also known for its mind-blowing beauty. Prior to this trip, I had no idea of either of those things. How on earth did I not know?! Surely I have [...]

Volunteering, Community and Connection in Tanzania

Volunteering, Community and Connection in Tanzania

Giving back and supporting others - that's what makes the world go round. In fact, I forgot just how much immersing myself in a different culture, giving back and working alongside the people sets my soul on fire. The sharing of energies in these situations amazing. While in Tanzania I took part in a volunteer [...]

Northwest Territories – The Land That Lures You

Northwest Territories – The Land That Lures You

There are some places in this world that hold special places in our hearts. A place that heals us, rejuvenates us and sets us free. These places seem to hold an energizing power over us like none other. Perhaps it is because we match the vibration of the land. Or, perhaps it has been such [...]

5 tips to simplify your life, live minimally, and feel free

5 tips to simplify your life, live minimally, and feel free

Freedom feels so good. In fact, for myself, it is one of the best feelings in the world. One of the best ways to create more freedom in your life so to simplify your life, and live minimally. Having and creating more space in your life means you will have more space for new and [...]

Easy, healthy, anywhere in the world – Flax Tortilla

Easy, healthy, anywhere in the world – Flax Tortilla

I absolutely love nothing more than taking care of my body. Well, I actually love a lot of things in life, and that just happens to be one of the tops! It is so vital that we love and nurture our bodies, as they do so much for us, and the better we take care [...]

Spring Rejuvenation With Some TLC At Inner Balance Spa

Spring Rejuvenation With Some TLC At Inner Balance Spa

Nurturing my body, going the extra mile to promote healing and restoration, particularly after winter, it's something I don't falter on. After all, if you love your body, it will love you back.  Exfoliation and detox play a large part in my daily self-care regime. It is so important to renew our skin, lymphatic system, [...]

10 Truths About Solo Travel

10 Truths About Solo Travel

Discovering new destinations and far-off lands. Immersing yourself in a totally new culture and language. Living every day as the new adventure that it is. All while on your own terms, on your own journey of discovery, which doesn't only mean places, but it also means of 'Self'. That is what solo travel is all [...]

My journey through a 5 day juice cleanse

My journey through a 5 day juice cleanse

Cleaning out the pipes is very necessary sometimes. Since spring is on the way, I figured we could call it a spring cleaning of my body. Get her primed and ready for an awesome summer! I can't help but love doing fantastic things for my body and giving it so much love and gratitude for [...]