5 Ways Taking High Quality Multivitamins Changed My Health

5 Ways Taking High Quality Multivitamins Changed My Health

At one time I used to think that I don't need a multivitamin as I eat very healthy and I include plenty of superfoods in my diet. Plus, I never actually felt a real difference when I did take multivitamins. Prior to taking a high quality multivitamin, I had no idea that you truly should [...]

I Tried Six Forma Facial Treatments And Here Are My Results

I Tried Six Forma Facial Treatments And Here Are My Results

Touted as a 'non-invasive' facelift, the Forma Facial is a favourite of many A-list celebrities. It uses radio-frequency to target deep in the layers of the skin to improve skin elasticity and help build collagen. Recently, I received 6 forma facials in Calgary, Alberta at Rejuve Your Body which is in Kensington. Rejuve is exactly [...]

Beating Anxiety, Inflammation And Insomnia With The Best CBD Oil

Beating Anxiety, Inflammation And Insomnia With The Best CBD Oil

CBD oil is a hot topic right now. As is anxiety, inflammation, and insomnia. With so many brands popping up in the market, it's difficult to find a quality one that we can feel confident investing our money in and that gives us the results we are looking for. Our bodies all contain an endocannabinoid [...]

Forever Young – The Art Of Getting Better With Age

Forever Young – The Art Of Getting Better With Age

Here I sit at 35 years young, and if I have learned one thing about ageing in my time being alive, it's absolutely that ageing is an art just like a fine wine. We can choose to embrace it or we can resist it. Although I will say, the path of least resistance is far [...]

9 Round – My Newest Workout Addiction

9 Round – My Newest Workout Addiction

Happy endorphins, a good detoxing sweat, working your muscles, torching fat and getting your blood pumping. That is what a good workout is all about. No matter where I am in the world, I love working out and keeping my body happy and healthy. We only have one body, and I intend to keep on [...]

A Healing Soak in a Volcanic Mud Bath In Columbia

A Healing Soak in a Volcanic Mud Bath In Columbia

Lying on the top of a mud volcano soaking the soothing minerals of the earth, was by far one of my most memorable travel moments. While I was in Cartegena, Columbia, I had heard about this active mud volcano called the Totumo Mud Volcano, which was located approximately 50km away in an area. Having no [...]

How To Maintain Your Gut Health While You Travel

How To Maintain Your Gut Health While You Travel

It is no secret that keeping a healthy gut while you travel can be quite the feat. From airplane food to the uncertainty of food quality abroad and all the foreign germs in between. Our micro domes in our guts can sometimes become very unhappy with us. Introduce something that doesn't belong and a serious revolt [...]

Easy, healthy, anywhere in the world – Flax Tortilla

Easy, healthy, anywhere in the world – Flax Tortilla

I absolutely love nothing more than taking care of my body. Well, I actually love a lot of things in life, and that just happens to be one of the tops! It is so vital that we love and nurture our bodies, as they do so much for us, and the better we take care [...]

Fresh Rose Hip Tea Foraged In -40 Below

Fresh Rose Hip Tea Foraged In -40 Below

There is nothing like pure organic ingredients freshly harvested from the earth. It really can't be beat. You wouldn't think there are very many colorful berries that can be found to be picked when it is a beyond balmy -49c. If that is what you think then you would also be spot on! Although if [...]

10 Reasons To Get Out And Be In Nature

10 Reasons To Get Out And Be In Nature

Nature is alive and full of high vibration healing energy. With technology having taken over the world, we are full of radiation and health depleting substances. We have built walls between us and the outdoor world. The majority of people spend up to 90% of their time indoors. We get so wrapped up with work, [...]