Beating Anxiety, Inflammation And Insomnia With The Best CBD Oil

Beating Anxiety, Inflammation And Insomnia With The Best CBD Oil

CBD oil is a hot topic right now. As is anxiety, inflammation, and insomnia. With so many brands popping up in the market, it's difficult to find a quality one that we can feel confident investing our money in and that gives us the results we are looking for. Our bodies all contain an endocannabinoid [...]

Forever Young – The Art Of Getting Better With Age

Forever Young – The Art Of Getting Better With Age

Here I sit at 35 years young, and if I have learned one thing about ageing in my time being alive, it's absolutely that ageing is an art just like a fine wine. We can choose to embrace it or we can resist it. Although I will say, the path of least resistance is far [...]

Chocolate Making and Superfood Elixirs At The Light Cellar

Chocolate Making and Superfood Elixirs At The Light Cellar

Chocolate is one of the oldest food pleasures in history and one of the top healing gifts from nature. In fact, fermented beverages made from chocolate date back to 350 BC. The Cocoa bean itself offers so many healing benefits. There are not very many people that I know who do not like chocolate. What [...]

Loving My Liver In October

Loving My Liver In October

Our livers are so incredibly important. It is the largest solid organ in our body which means it has one of the largest jobs in the body also. It actually has over 500 tasks to carry out in our bodies. Being classified as part of the digestive system it has the job of assisting with [...]

9 Round – My Newest Workout Addiction

9 Round – My Newest Workout Addiction

Happy endorphins, a good detoxing sweat, working your muscles, torching fat and getting your blood pumping. That is what a good workout is all about. No matter where I am in the world, I love working out and keeping my body happy and healthy. We only have one body, and I intend to keep on [...]

A Healing Soak in a Volcanic Mud Bath In Columbia

A Healing Soak in a Volcanic Mud Bath In Columbia

Lying on the top of a mud volcano soaking the soothing minerals of the earth, was by far one of my most memorable travel moments. While I was in Cartegena, Columbia, I had heard about this active mud volcano called the Totumo Mud Volcano, which was located approximately 50km away in an area. Having no [...]

How To Maintain Your Gut Health While You Travel

How To Maintain Your Gut Health While You Travel

It is no secret that keeping a healthy gut while you travel can be quite the feat. From airplane food to the uncertainty of food quality abroad and all the foreign germs in between. Our micro domes in our guts can sometimes become very unhappy with us. Introduce something that doesn't belong and a serious revolt [...]

Easy, healthy, anywhere in the world – Flax Tortilla

Easy, healthy, anywhere in the world – Flax Tortilla

I absolutely love nothing more than taking care of my body. Well, I actually love a lot of things in life, and that just happens to be one of the tops! It is so vital that we love and nurture our bodies, as they do so much for us, and the better we take care [...]

Spring Rejuvenation With Some TLC At Inner Balance Spa

Spring Rejuvenation With Some TLC At Inner Balance Spa

Nurturing my body, going the extra mile to promote healing and restoration, particularly after winter, it's something I don't falter on. After all, if you love your body, it will love you back.  Exfoliation and detox play a large part in my daily self-care regime. It is so important to renew our skin, lymphatic system, [...]

My journey through a 5 day juice cleanse

My journey through a 5 day juice cleanse

Cleaning out the pipes is very necessary sometimes. Since spring is on the way, I figured we could call it a spring cleaning of my body. Get her primed and ready for an awesome summer! I can't help but love doing fantastic things for my body and giving it so much love and gratitude for [...]