My self care and natural healing health hacks that keep me in tip top shape to love life to the max.
At one time I used to think that I don't need a multivitamin as I eat very healthy and I include plenty of superfoods in my diet. Plus, I never actually felt a real difference when I did take multivitamins. Prior to taking a high quality multivitamin, I had no idea that you truly should …
Continue reading 5 Ways Taking High Quality Multivitamins Changed My Health
Touted as a 'non-invasive' facelift, the Forma Facial is a favourite of many A-list celebrities. It uses radio-frequency to target deep in the layers of the skin to improve skin elasticity and help build collagen. Recently, I received 6 forma facials in Calgary, Alberta at Rejuve Your Body which is in Kensington. Rejuve is exactly …
Continue reading I Tried Six Forma Facial Treatments And Here Are My Results
CBD oil is a hot topic right now. As is anxiety, inflammation, and insomnia. With so many brands popping up in the market, it's difficult to find a quality one that we can feel confident investing our money in and that gives us the results we are looking for. Our bodies all contain an endocannabinoid …
Continue reading Beating Anxiety, Inflammation And Insomnia With The Best CBD Oil
Here I sit at 35 years young, and if I have learned one thing about ageing in my time being alive, it's absolutely that ageing is an art just like a fine wine. We can choose to embrace it or we can resist it. Although I will say, the path of least resistance is far …
Continue reading Forever Young – The Art Of Getting Better With Age
Lying on the top of a mud volcano soaking the soothing minerals of the earth, was by far one of my most memorable travel moments. While I was in Cartegena, Columbia, I had heard about this active mud volcano called the Totumo Mud Volcano, which was located approximately 50km away in an area. Having no …
Continue reading A Healing Soak in a Volcanic Mud Bath In Columbia
It is no secret that keeping a healthy gut while you travel can be quite the feat. From airplane food to the uncertainty of food quality abroad and all the foreign germs in between. Our micro domes in our guts can sometimes become very unhappy with us. Introduce something that doesn't belong and a serious revolt …
Continue reading How To Maintain Your Gut Health While You Travel
I absolutely love nothing more than taking care of my body. Well, I actually love a lot of things in life, and that just happens to be one of the tops! It is so vital that we love and nurture our bodies, as they do so much for us, and the better we take care …
Continue reading Easy, healthy, anywhere in the world – Flax Tortilla
There is nothing like pure organic ingredients freshly harvested from the earth. It really can't be beat. You wouldn't think there are very many colorful berries that can be found to be picked when it is a beyond balmy -49c. If that is what you think then you would also be spot on! Although if …
Nature is alive and full of high vibration healing energy. With technology having taken over the world, we are full of radiation and health depleting substances. We have built walls between us and the outdoor world. The majority of people spend up to 90% of their time indoors. We get so wrapped up with work, …
Fall is hands down one of my favorite times of year. From the colors, smells in the air to the temperature outside. With the cooler temperature comes layered fall fashion and warm drinks. I love it all. The only problem is that fall is way to short. If feels as though, that as soon as …
A Pursuit of Life 