5 Ways Taking High Quality Multivitamins Changed My Health

At one time I used to think that I don’t need a multivitamin as I eat very healthy and I include plenty of superfoods in my diet. Plus, I never actually felt a real difference when I did take multivitamins. Prior to taking a high quality multivitamin, I had no idea that you truly should feel and see a difference from ingesting these nutritional gap fillers.

Continue reading “5 Ways Taking High Quality Multivitamins Changed My Health”

The Most Beautiful Village In Spain – Fornalutx, Mallorca

An idyllic mountain village sprawled in the mountain range of the Serra de Tramuntana is precisely what you can expect when you visit Fornalutx. The spectacular views from the village are what dreams are made of. Continue reading “The Most Beautiful Village In Spain – Fornalutx, Mallorca”

I Tried Six Forma Facial Treatments And Here Are My Results

Touted as a ‘non-invasive’ facelift, the Forma Facial is a favourite of many A-list celebrities. It uses radio-frequency to target deep in the layers of the skin to improve skin elasticity and help build collagen. Recently, I received 6 forma facials in Calgary, Alberta at Rejuve Your Body which is in Kensington. Rejuve is exactly as the name, the most amazing place to rejuve your whole body. Continue reading “I Tried Six Forma Facial Treatments And Here Are My Results”

Waterton National Park – A Southern Alberta Gem

The windiest place in Canada. That is what Waterton National Park is known as being. Having clocked winds of up to 170km an hour. It is also known for its mind-blowing beauty. Prior to this trip, I had no idea of either of those things. How on earth did I not know?! Surely I have been living under a rock. Continue reading “Waterton National Park – A Southern Alberta Gem”

The Must-See Sights When Fall Makes A Brief Appearance In Calgary

Fall is such a spectacular time of year. With the leaves changing to hues of yellow, orange and red. The cooler crisp temperatures meaning more layers of style – which is always exciting. Plus Calgary’s skyline looks pretty picturesque from all of its colorful angles. Continue reading “The Must-See Sights When Fall Makes A Brief Appearance In Calgary”

9 Round – My Newest Workout Addiction

Happy endorphins, a good detoxing sweat, working your muscles, torching fat and getting your blood pumping. That is what a good workout is all about. Continue reading “9 Round – My Newest Workout Addiction”

Diaries Of A Road Trip From Alberta To Utah

Cruising down the open road of adventure with the tunes blasting is one of the most soul-soothing places to be. Continue reading “Diaries Of A Road Trip From Alberta To Utah”

7 Reasons To Visit Kananaskis Lodge

If you want to take a short trip from Calgary and immerse yourself in an awe-inspiring beauty that can help make you feel totally disconnected from the hustle and bustle of everyday life, then Kananaskis Country is the destination for you. Continue reading “7 Reasons To Visit Kananaskis Lodge”

Spring At Emerald Lake, Yoho National Park

Emerald Lake, in Yoho National Park, is a classic beauty. Discovered accidentally over 100 years ago by a famous European mountain guide named Tom Wilson, while he was searching for his horses who went astray.

It is a destination that will never cease to impress you with its natural splendours. With spring having arrived, things are beginning to melt and seemingly come to life again. It is always amazing to watch the transformation of nature every year. Especially if you make sure to always take the time to stop and appreciate it all.

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In the summer Emerald lake is so magical, with the sun glistening over the aquamarine water, creating a vibrant iridescent colour that can drop your jaw and ignite your soul.

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The snow and ice-covered lake and mountain peaks, of winter and spring, are equally as picturesque as they come and also known to be some of the most impressive in the Rocky Mountains. With the lakes claim to fame being the stunning emerald colour of the water, one might think that it would be quiet during the off-season months.

However, that is not the case what so ever. As you stroll the paths, taking in the sunshine and spectacular views, there are plenty of other nature enthusiasts paying a visit to this unforgettable spot all throughout the various seasons.

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On this fine spring day, the birds were chirping, and the flies were buzzing around. Two clear indications that summer is on its way. As opposed to what mother nature is making people think when winter seems to be lingering well into spring. Don’t you worry, I am certain, summer is right around the corner.

I do love all of the seasons, I think the only thing that gets a bit hard is the lingering when seasons are supposed to change.

The Emerald Lake Lodge which is situated right beside the lake is actually open all year round, and there are plenty of activities to enjoy in the area during every season. In the winter it is known for its cross-country skiing, and in the summer for its canoeing and hiking.

Let me just say, the thought of a nice cabin style room, with a warm fire blazing in the corner on a chilly spring night, truly seems so appealing.

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Emerald Lake is a breathtaking place, with endless beauty to be appreciated, rain, shine or snow. An absolute must see if you find yourself in the area on a beautiful spring day.

10 Truths About Solo Travel

Discovering new destinations and far-off lands. Immersing yourself in a totally new culture and language. Living every day as the new adventure that it is. All while on your own terms, on your own journey of discovery, which doesn’t only mean places, but it also means of ‘Self’. That is what solo travel is all about.

I personally love solo travel more than anything else. For me, it’s where I connect with myself and the world on the deepest level. It’s a time where you will be pushed so far out of your element, that you have no choice but to grow and transform.

My solo travels have taken me around Central and South America, across the Amazon, throughout Africa from South Africa to Egypt, all around Europe and on my own home soil of Canada.

Through it all, you do tend to learn a few things, and a bit more.

Here are 10 truths that I have learned from my life experiences of solo travel.

1. Booking The Flight Is The Hardest Part – yes you read that right. The majority of the time we can think too much about that solo trip that we yearn to take. The new destination that we want to discover. All while doing exactly that. Just thinking about it. Once you take that step of booking your ticket, you suddenly just solidified the trip. The rest is just details now. You’re doing it! You’re going on your solo adventure.

2. You Will Be Challenged – let’s be real here. If you are taking yourself completely out of your comfort zone, away from everyone and everything that you know, you will absolutely be challenged. It’s a whole new ballpark out there. Challenge is amazing though and is best received when welcomed. If you remind yourself that through a challenge is where you become a better version of yourself, then there is nowhere to go but up. To live boldly is to accept a challenge, and use it as a catapult to the next amazing step of your life.  With or without solo travel, life will be challenging. Plus, you can pick easier destinations for your solo trip. Ease your way into it. I chose the most difficult because I am always looking for a new challenge.

3. You Will Develop Your Intuition – it’s true, you and that little voice that you often ignore in your day to day life, will suddenly become best friends. As the way, it should be. Your intuition knows what’s going on, and it will never steer you wrong. When you are navigating through new and foreign lands, you will learn very fast that you best be listening to your inner voice. It is your built-in compass. Developing your intuition will continue to be a tool that strengthens the rest of your life. This is a massive gift you will receive from solo travel.

4. You Will Get To Know Yourself Very Well – when it is just you and the open road of adventure, you have no one to lean on but yourself. At times things will be amazing, other times tough, and regardless of what situation presents itself, you will only have YOU to get on with it. Celebrating the highs and lows. You will come to know yourself very deeply. How you feel, how you react, what you truly like and dislike. It’s incredible. It is also a gift you will receive from solo travel. The gift that will keep on giving.

5. You Will Not Be Lonely – as opposed to what a lot of people think, travelling solo is not lonely at all. In fact, when you are alone, you are so open to everything, that you easily meet people. So much easier then when you are travelling with others, as when you are with others, you tend to get in your bubble and meet a lot fewer people. When I am alone, I meet not just other travellers, but so many more locals. They always invite me places, show me off the beaten track things, and I find I get the real cultural experience of the country in this way. I have so many more opportunities that present themselves when I am alone. Funny enough, you meet so many people when you are solo, it can be hard to get time to be SOLO.

6. Hostels Are A Great Place To Stay – let’s just say if you ever do find yourself actually feeling a tad lonely, then just go check into a hostel. You will make new friends immediately in any hostel. There are dorm rooms for the tight budget or private rooms if you prefer your privacy. I have stayed in plenty of stunningly beautiful and immaculately clean hostels in my time. Travel books and websites will always rate hostels, just as they do hotels, so you will have a good idea of what you will be arriving at. Many times over I have met amazing travel buddies at hostels, who are going in the same direction as me, so we team up to travel together for a bit. I have actually met some of my lifelong best friends in hostels.

7. When You Are Alone, People Will Go Out Of Their Way To Help You – that is after they question you if you are crazy for travelling alone. I have had that questions posed to me SO many times, particularly in third world countries where even the locals feel unsafe a lot of the time. Always, you will have people looking out for you when you are solo, making sure you are safe, that you get to your destination, that you are not getting ripped off. It’s truly amazing the beauty you will see in humanity when you are on a solo trip.

8. Single Supplement Costs Are Higher – yes, yes they are. If you are travelling with people you then are able to split costs of taxi’s, rooms, and get group costs on excursions. However, if I am craving ‘me time’ and just wanting to bask in my own company, then that is priceless and worth every extra penny so my vibes get recharged and remain high as heck.

9. If You Are A Solo Female, You Will Receive A lot Of Extra Male Attention – this is also depending on what continent you are on. Europe and North America are generally fine, but the catcalls in Central and South America can be a bit much, and the attention in Africa, will for sure become mentally exhausting. If you just take it all with a grain of salt, keep alert and level-headed, with a positive demeanour, and just remember it is truly just all part of the experience, then you will be just fine.

10. It Will Be The Most Freeing Experience Of Your Life – it’s like spread your wings and fly baby! Seriously, solo travel is a whole new realm. It’s all about you and what you want. Where you want to go, what you want to see, and what you want to eat. Sometimes in life, if only for a brief moment, it is so important to just DO YOU. That is what you get when you travel solo. A nice chunk of time where nothing else matters but you and spreading your awesome high vibes everywhere you go. You will get a taste of freedom like none other, and your eyes will be opened to the importance of finding and creating a bit of freedom in your everyday life. Soul food.

If you have never taken a solo trip in your life, then I highly recommend doing so.  Potentially you will find solo travel isn’t your thing, and you will decide that in the future you will only do group trips. Or perhaps like me, you will be feeling like ‘this is your jam’. Either way, I can guarantee you will come back from it with a stronger mindset, a deeper connection within yourself, a friendship with your intuition and some darn good stories.

The truth is, no matter how solo our trip may be, we are never truly alone.

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