5 Ways Taking High Quality Multivitamins Changed My Health

At one time I used to think that I don’t need a multivitamin as I eat very healthy and I include plenty of superfoods in my diet. Plus, I never actually felt a real difference when I did take multivitamins. Prior to taking a high quality multivitamin, I had no idea that you truly should feel and see a difference from ingesting these nutritional gap fillers.

We don’t know what we don’t know, until we know. Am I right?

For most of my life I had taken various multivitamins on and off, yet it never was a full time lifestyle as like I said, I had not experienced any substantial benefits. That is, until I found a high quality multivitamin that was giving me results from the get go, and three years later I still continually see results. It is just a natural part of my everyday lifestyle now. Why would I ever not want to feel this good?

I will say, multivitamins do not make up for a bad diet. They are gap fillers and an addition to make a good diet – great! In this day and age it is no secret that our soil is depleted and so is the nutritional value of our foods. Adding in the vitamins to fuel our cells gives our body what it needs to combat what it’s missing. Feeding my cells this nutrition is also what aided my body to have a successful summit on Mount Kilimanjaro last year.

Here are 5 ways my health changed from taking a high quality multivitamin.

1. I have increased energy

This I noticed withing the first two weeks of taking the multivitamins. It was the first thing I noticed along with a general sense of more wellbeing. I was really surprised. Throughout the day my energy remains much more consistent. Instead of crashing and burning mid afternoon, I remain much more high every, alert and clear minded.

2. Clear skin and healthier hair

This has been a progressive change. Within the first month of me taking these multivitamins, people were commenting on how I was glowing and asking what I was doing different. As the vitamins I use work on a cellular level, they do say you will get a ‘glow’ after a period of time on them. Once people began to comment, I was suddenly aware of the glow they were talking about. Over the last three years my skin and hair look better then they did 10 plus years ago. I feel like they just keep getting better and better.

3. A more balanced appetite

This was unexpected. However, from providing my cells with the highest rated cellular nutrition, my appetite became much more balanced. I used to be plagued with cravings for sweet or starches, alot to do with being an emotional eater growing up and suffering from various eating disorders. My cravings completely plateaued and became much more natural to manage. I love how balanced my appetite now is.

4. Reduced stress and built my immunity

Stress is the number one killer in the world. Like a domino effect, if our body and minds are under stress, ailments will begin to arise and multiply. Stress also suppresses the immune system. Stress and immunity work hand in hand. By fueling my cells with the proper nutrition, it has assisted them in repairing, renewal and protection. Which in turn has reduced stress in my body and made my immunity even stronger. I rarely get sick and if I ever do, it’s just a touch of whatever flu is going around. A barely there touch.

5. Faster recovery after working out

This was a recent and very exciting discovery for me. I have gotten back into high intensity HIIT workouts lately. Things such as Orange Theory Fitness and Crossfit. Prior to this high quality supplement lifestyle, it would take days for my body to repair itself after some of these workouts. Literally, I would be hobbling around for days until my muscles bounced back. This was even though I was taking aminos and eating plenty of super foods. Now I do these workouts and no matter how intense they are, my body always bounces back in a day. I was blown away. I love high intensity workouts and I also love a fast recovery.

It is so important to know the quality of what we are putting into our bodies. Without even realizing it we could be putting our money down the toilet and getting no real beneficial results. I use this book that rates over 1500 supplement companies from the America’s edition. It is a great tool to know exactly where you are putting your money. Health is an investment and we want to be sure we are getting the most sound return.

No matter where in the world I am, my action steps to support my health and well-being always come with me. For myself there is no way I want to just let it all go because I am on a trip. Doing damage control when I get back is not my cup of tea. Although, I do of course end up indulging a bit more then usual when I am off adventuring.

That being said, my health kit is more stocked then anything else in my bag. Well, I do also have a soft spot for beauty products. At the moment I am traveling in Spain so I just ordered my vitamins to be delivered here as it is a non-negotiable in my lifestyle.

If you are interested in what I take, I use Usana. It is the highest rated supplement company in the world, and the results speak for themselves. I take my healthpaks daily as they have my minerals, antioxidants, calcium, magnesium and a cell booster pill(to take the cellular nutrition to an even deeper level).

The healthpaks are a bit more expensive then just buying the bottles of minerals and antioxidants. So, some months I will just buy the bottles if I am on a bit more of a budget.

Whatever your taking be sure to know the quality of your products as your body deserves the best. The better we are to our bodies, the better they will be to us in return. Because, without high quality health, we can not have a high quality life.

The Most Beautiful Village In Spain – Fornalutx, Mallorca

An idyllic mountain village sprawled in the mountain range of the Serra de Tramuntana is precisely what you can expect when you visit Fornalutx. The spectacular views from the village are what dreams are made of.

When I was informed of this village that has claimed the title of ‘The most beautiful village in Spain‘ on two separate awards occasions, I knew I must see it for myself.

It is located very near to the town of Sollér on the west coast of the island. To reach Sollér from Palma you can drive or take a bus. I took the 40 minute bus ride which came to a total of €5.40 return trip, as I intended to walk from Sollér to Fornalutx. To reach Fornalutx you can also drive, however there is limited parking in the village, so in the high season this could be a problem. You can take a bus, or like I did, enjoy the beautiful 40 minute scenic trek from Sollèr. The scenery along the journey is in a sense – mindblowing. The picturesque landscape makes one feel as though you are walking through a real life painting.

The trails are very early marked so you will not get lost on the journey.

As I approached Fornalutx, the small village of 700 inhabitants that was sprawling down the mountainside looking so perfectly nestled between the mountains, I could not help but feel in complete awe.

I was surrounded by the many orange and lemon trees and the blossoming almond trees. It was pure magic.

The history of Fornalutx beginnings dates back to over 1000 years, to a time when it was an Arab farmstead. The gothic church in the village dates back to 1639. The villages architecture from the 13th century after the Catalan conquests has remained virtually unspoilt and is also why the village is known as an architectural jewel. At one time Fornalutx was actually a part of Sollèr, however in 1837 the village gained its independence.

Once you enter the village you will be welcomed by narrow winding streets, stone houses and the most beautiful stone steps.

The square known as Plaza de España has a couple of cafes, a small food store and a bakery. It is a great spot to just relax in the tranquil atmosphere. This is a small village however there are a good handful of restaurants to choose from. They range from local Mallorcan cuisine to Italian and Indian.

Fornalutx is also a great starting point for many exceptional hikes. It is right on the flanks of the Puig Major, which is the highest mountain on the island with an altitude of 1,445 meters. I did partake in a short 1 hour hike up a trail which brought to me an incredible view of the mountains and valley. The trails are easy to use as they are more like steps and very easy to navigate as they are also all marked.

After my hike, I sat on the terrace at the restaurant Ca N’Antuna where there was the most incredible view. It was the terrace that caught my eye as I was passing by and inclined me to go and bask on it. I did not actually eat here, I just enjoyed a nice cold caña. However, the menu boasted plenty of Mallorcan dishes and I was told they make an incredible paella.

I would absolutely set a whole day aside to come and enjoy the history, architecture, hiking and then finish it off with some local cuisine on a stunning terrace taking the unforgettable view. This whole experience had such a romantic feel. With a good selection of hotels for such a small destination, it makes for a great place to book a romantic getaway.

After visiting Fornalutx, I can absolutely see why it has won the title of ‘The Most Beautiful Village In Spain‘ on two different occasions. It is small on size and very big in beauty. An absolute bucket list must if you are visiting the island.

I Tried Six Forma Facial Treatments And Here Are My Results

Touted as a ‘non-invasive’ facelift, the Forma Facial is a favourite of many A-list celebrities. It uses radio-frequency to target deep in the layers of the skin to improve skin elasticity and help build collagen. Recently, I received 6 forma facials in Calgary, Alberta at Rejuve Your Body which is in Kensington. Rejuve is exactly as the name, the most amazing place to rejuve your whole body.

I was on the search for something that could help with the loose skin under my chin. I like to keep things as natural as possible, so the less cutting or injections was what I was after.

I actually had no idea what to expect when I headed in for my first treatment. Forma was something I had not even heard about prior to this. However, when Rejuve owner Elanna Halisky explained to me about it, and how it was non-invasive and simply assists your skin to tighten, tone and produce more collagen – I was in.

From the first time I walked in the doors, every person I came in contact with was incredibly welcoming at Rejuve. To me it makes a massive difference walking into a warm environment. The treatment starts at the doors.

Before you begin the treatment you use a cleansing cloth to clean off all of the makeup and dirt.

And then it’s go time.

The wand of the machine used to do the treatment heats up and a large gob of gel is placed on the end of it and on your skin. This gel barrier is what makes it possible for the laser to be on contact with your skin and then also gives it the ability to penetrate deep into the layers of your skin.

The treatment itself actually feels very warm and relaxing. The temperature strength is adjusted for each individual person’s needs. As I laid there with my eyes closed melting into the treatment, I felt a sense of relaxation over my whole body. It really does not take long at all, it is about 30 – 45 minutes, depending on the areas you are getting done. This is why the nickname is the ‘lunch break’ facial.

After the treatment your skin is slightly red, simply due to the heat from the machine. However, there are no other side effects, and you can immediately notice a tighter smoother look to your skin. Depending on your personal goals a series of 6 – 8 sessions is recommended for the most dramatic and long-lasting results. Luckily, Rejuve has packages that make this a much more doable process. I did 1 treatment a week for 6 weeks, and my results blew me away.

One thing I noticed after a few sessions was a renewed self confidence. Not that I lacked confidence before this, but it definitely brought it to another level. I never imagined a facial would do that for a person.

It has now been a month since my last treatment and my face just continues to change for the better. The forma facial tightened all my loose skin and as I am working out and eating healthy to transform my body, my face is following suit. I feel the forma facial gave my skin a massive boost which has enabled it to continue to progress and change. I am definitely a believer thanks to Rejuve Your Body.

Self care is always a good idea.

A Luxury Stay In Radium Hot Springs

Steaming hot springs and refreshing outdoor pools aplenty, that is exactly what you will find when you visit Radium Hot Springs Village in British Columbia. The drive into Radium from Calgary was absolutely beautiful. I had not been there since I was a child, so everything was new to me. I was actually shocked that it was such a short drive from Calgary and that I had not visited more often.

As you cruise along the highway the mountains sprawl on the sides of the winding roads. On the outskirts of Radium, the road is carved through mountain walls. It feels so majestic and dreamy. I was driving through it all, with the snow lightly floating down, and in complete awe of the beauty that was engulfing my eyes.

The destination was Bighorn Meadows Resort. It is different than your typical resort, as these are self-contained condos. That being said, these are not just any condos, they are luxury condos. There is the opportunity to own a condo, or you can just spoil yourself and your loved ones with a rental getaway. I would not mind owning a holiday home here in the slightest.

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The condos are incredibly spacious, much grander then you would expect walking up to the door. As you enter, the long hall leads past the two bedrooms onward to the open concept kitchen, dining and living room area. The view from the windows is spectacular.20191217_1132124108673947330798273.jpg

The fireplace is the perfect place to sit and unwind on a chilly wintry evening. As soon as I laid my eyes on it, I knew I would be planting myself right in front of it with my slippers on to unwind for the evening.

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Why settle for one fire? Go ahead and double it up.

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There was the most amazing welcome package waiting for me. It had everything a lady could ask for upon arriving. A welcome package after my own heart.

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Plus a fridge and countertop stocked with snacks.

They do take great pride in making everyone at their resort feel extra special. Whether you are a condo owner on the property or a rental guest of a beautiful suite. They will tailor things to your individual wants or needs.

The kitchen is fully equipped with everything down to a blender. If you stay for two weeks you will have everything you need to make gourmet meals, or even just enjoy a light meal with a view.

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The balcony boasts a fantastic view as well as a barbeque and it makes it easy to envision gatherings with family and friends there.

The bedrooms have the most comfortable beds, and each room also has its own TV.

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There are two bathrooms, one connected to each bedroom. The bathrooms are stocked with organic toiletries, which of course my nature-loving heart was instantly impressed with.

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The master bathroom was huge. It was almost the same size as the bedroom. Hands down one of the largest and most spacious bathrooms I have ever used.

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There is a jet tub in there to ease your tired muscles from outdoor adventures. If that is not enough there are even the outdoor hot tubs. Those were my happy place.

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They are located right outside the gym and on the other side of the fence from the little ice rink.

A good workout, followed by a nice soak in the outdoor hot tubs surrounded by the snowy mountainous landscape – pure magic.

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This destination is a golfers haven, as there are 2 golf courses right there and 12 others in the area, along with ski hills, lakes and year-round mountain activities. Did I mention hot springs?

The Radium Hot Springs pools are very accessible and nearby. When I say near, don’t forget we are in a village. Everything is near when you are here.

If you want to get more rustic and immerse yourself in nature you can take an hour’s drive to the Lussier Hot Springs. Set on the side of a river, you can soak in the mineral-rich hot springs and then enjoy a cold jump into the river. Every hot spring you visit will welcome you with the aroma of sulphur, or to some, it may be more like rotten eggs. It doesn’t take long for your nostrils to become accustomed to it. Once you’re in the water all your woes will melt away and the scent will be a thing of the past.

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Don’t forget to remove your silver jewellery or the minerals in the water will turn your rings some very interesting colours. Nothing a good polish can’t fix.

A quick pitstop at the Fairmont Hot Springs is not a bad idea either. You can do a short hike up the mountain and see where the hot springs originated and take in an incredible view.

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The condo at the Bighorn Meadows Resort had such a home away from home feel and was so comfortable. My trip was to short and I didn’t go explore any of the culinary scenes in the area. I simply took in the idyllic setting and fabulous ambiance that the resort had to offer. When something is that you good, sometimes you just need to bask in it. This was a place that was checked off my bucket list only to be put back on again.

Waterton National Park – A Southern Alberta Gem

The windiest place in Canada. That is what Waterton National Park is known as being. Having clocked winds of up to 170km an hour. It is also known for its mind-blowing beauty. Prior to this trip, I had no idea of either of those things. How on earth did I not know?! Surely I have been living under a rock.

A short 3 hour drive from Calgary and you will find yourself in the little town of Waterton. The drive itself was beautiful. As you enjoy the country landscape, suddenly you find yourself amongst the wind farms.

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It was the first time in my life I was surrounded by so many wind turbines. So many firsts for me on this trip. It is incredible how majestic these turbines look and feel when you are up close and personal with them. I was in total awe.

As you head into the gates at Waterton National Park your eyes become immediately fixated to the view of the lake engulfed in the mountain range. It doesn’t take long for you to recognize that you are in a very special place.

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The first structure that greets you upon entering the town of just over 100 people is the iconic Prince of Wales Hotel.

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Established in 1927, it has an old world charm to it. It also has the most picturesque view in the whole town. It is as if you don’t want to blink, so you do not miss a moment of the splendour.

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Although sometimes you DO have to close your eyes and feel all the energy surrounding you.

The high tea at the hotel is something not to be missed. An elegant session of pure indulgence, with a view that is equally an indulgence for your eyes.

As you stroll through the quaint little town, the feelings of peace and tranquillity overcome you. My soul was feeling relaxed simply being amongst it all.

I stayed at the Bayshore Inn, which is a hotel that boasts lovely views of the lake. You are short walking distance to all the local restaurants, so it is not a problem to dine.

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Cameron Falls is a short walk from downtown, a beautiful spot where you can enjoy a bit of nature and take some nice photos while on a leisurely stroll.

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The area is known for its fantastic and very accessible hiking. It is amazing to see the aftereffects of the forest fire that nearly wiped out the town in 2017.

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The charred remains with the blanket of regrowth sprouting from the earth show all too well just how big and scary that fire must have been. That being said, the hiking is still incredible. An activity you must partake in when in Waterton National Park.

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Hiking to Bertha Falls is a great 2 hour excursion that is the perfect way to spend a bit of your day. The sights along the way will not dissapoint.

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I happened to be there during the Taste of Waterton food festival and part of their festival includes a pie cruise on the lake. It is exactly what it sounds like, a boat ride with pie. This time was a very special cruise as Country music star Paul Brandt hosted it.

Paul Brandt spoiled us with some music, and we cruised over to the United States side of the lake and back.

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It was anyway exceptional way to spend a rainy afternoon.

Waterton National Park is a very special area. In some ways, I am glad I didn’t know about Waterton prior to this visit as the shock and awe of its beauty went far past what my expectations would have been if I had heard of it. It left my imagination wide open. A bucket list must for all nature enthusiasts.

If you would like to watch my vlog about the visit you can have a peak right here.

My Top 5 Activities While Visiting Nungwi, Zanzibar

Sometimes you dream of being in the most magical place, surrounded by an endless array of beauty to ignite your senses. Then suddenly one day you wake up and you are on the island of Zanzibar. Your dream is now your reality.

Ten years ago I was privileged enough to spend many months in Zanzibar, diving every day and enjoying the postcard life. Since that time, Zanzibar has always been in my dreams. I knew I had to return one day; I didn’t know when that would be. Then recently I woke up and there I was.

Well, maybe after a few plane rides across the world, then a small plane ride across the Country of Tanzania and a good sleep from all the travel, I woke up and there I was. Back in the place that left an unwavering imprint on my mind.

 

 

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It is always surreal to return to a place after so long. So many things change, and so much new infrastructure goes up. With infrastructure also comes more people, and life seems so much busier than I once knew there. It took me a day to absorb it all.

One thing that has not changed is the beauty. It is still there like the most amazing buffet you have ever feasted your eyes on.

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Zanzibar is known for its diving, and for its spices. Its nickname is spice island. Diving and spice tours are popular activities when visiting the island. I did none of this, this time around.

This time was for relaxing, being present in the moment, and taking in every second.

One thing I should add is there are no ATM’s in Nungwi, so you must bring enough cash to fund your whole trip. There are a few places that accept credit card, not many, so I would not rely on that. The closest place to withdraw money is in Stonetown.

That being said, here are my top 5 activities that were simple and brought me a great deal of pleasure, while I enjoyed life in and around Nungwi, Zanzibar. Simple yet strong enough reason’s for me to recommend that you take a getaway to this incredible destination right now.

  1. Enjoy the beaches, grounding with the earth, and swimming

I think this goes without saying; I am saying it anyway. Zanzibar has some of the most beautiful beaches you will ever set your eyes on and dip your toes in.

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The water is such a crystal clear blue, so warm and refreshing, it will not only cleanse your body but also your soul. Some of the best grounding/earthing is done when you are barefoot on the wet beach. You get the ultimate recharge from the earth. Mother nature has it on offer and she is so generous with her giving, that it is hard not to embrace it to the fullest. It was my daily rejuvenation.

2. Walk to Kendwa

Four Kilometres from Nungwi is my favourite beach on the North coast – Kendwa beach.

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When the tide is out, the walk from Nungwi to Kendwa is absolutely amazing. It takes about 30 – 35 minutes to walk, yet it is pure bliss every step of the way. Not only is the view incredible at every angle it is a great way to get a bit of extra exercise. Especially when you are relaxing and enjoying the chill life. I did this walk almost daily. The beach in Kendwa is so vast and with a lot fewer people than Nungwi beach. The swimming is pristine, and extra inviting. It is the perfect spot to relax and enjoy an afternoon.

3. Enjoy all the amazing food

From the seafood to the street food your tastebuds are in for a treat. This is the time to enjoy every morsel. Take the word ‘diet’ out of your vocabulary and just indulge. If you eat seafood you are about to be in seafood heaven. Every day the fresh catches are prepared for your delight. My favourite in Zanzibar is the Octopus. It is the most tender you will ever have in your life.

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Mama Mia – one of my favourite restaurants in Nungwi, they boast an incredible view, and they accept credit card.

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The street food and local restaurants are equally delicious and a fraction of the price you will pay in the touristy restaurants. Be prepared to eat though, the local restaurants are not shy with their portions.

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Let’s not forget about the fresh fruit. You can go anywhere in the village and buy fresh, beautiful, sweet tropical fruit in abundance. I could not get enough fresh passionfruit juice. It was a splurge on the daily.

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4. Swim with turtles

I never knew that swimming with turtles was on my bucket list until I did it. At the Nungwi Natural Aquarium, you can swim with rescued turtles. These turtles were caught in fishermen’s nets and injured. The aquarium will actually give money to the fishermen for the turtles, they will rehabilitate them and then release them back into the wild.

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They live the good life in the aquarium, getting loads of love and food all day long. They are such gentle creatures.

Although, move out of the way when seaweed gets tossed in as they will push their way past you to get a mouthful. I even got a turtle bite on my arm. It did not break the skin, just nipped me with a hard pinch. Not his fault, there was a piece of seaweed right next to my arm. I was actually proud of my turtle bite. Hands down one of the coolest things I have ever done.

5. Take in all the sunsets

The sunsets are stunning. It is the refreshing cool down from a hot day. The finishing of another beautiful day of being alive and the welcoming of the evening ambiance.

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I love a stroll on the beach in the evening. The stars light up the sky, and when the moon is fuller, it lights up the earth in such a magical way. As you watch the sun disappear over the horizon, you can not help but reflect and bask in the beauty of life.

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I will be back!

This trip to Zanzibar was about filling my soul, being present and overflowing with high vibe energy. The more you have, the more you have to share. Not every activity has to be extravagant when you travel. It is the simple things that when appreciated will bring the most pleasure.

Volunteering, Community and Connection in Tanzania

Giving back and supporting others – that’s what makes the world go round. In fact, I forgot just how much immersing myself in a different culture, giving back and working alongside the people sets my soul on fire. The sharing of energies in these situations amazing.

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While in Tanzania I took part in a volunteer project with UGO Travel For Change and we partnered with The Dare Women’s Foundation. It has been so many years since I partook in a group trip. Yet the values of UGO Travel For Change spoke to my core, so it was a no brainer to go on this adventure with them. Plus the group of women(and one guy) on this trip fit together like a perfect puzzle. It was amazing how much we all complimented each other as a group. I would for sure join UGO again.

The Dare Women’s Foundation does incredible work in Tanzania. It is an NGO working to empower Tanzanian women and girls, with a focus on rural areas, through poverty alleviation, social justice, economic empowerment, and gender equality.

The foundation had a piece of land donated to them, and with it, they plan on building a home where women who need shelter can live, heal and work on building a sustainable future. We came to help build them a fence to enclose their property.

I love hands-on work. There is something so satisfying about getting dirty and doing physical labour. Especially when you are doing it alongside an amazing community of locals. It was very hot, and that took to get used to, but the sweatiness just added to the whole experience. This is literally where the term ‘sweat hot mess’ is very fitting.

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Every day the mama’s would come and out of nowhere they would build fires on the ground and whip up the most incredible meals. I mean unbelievable meals. Makes me think I need to step up my game next time I am camping.

Song and dance accompanied all the tasks and even the bus rides. There was always singing going on. It always amazes me how the people in Africa truly know how to enjoy life. Making the most of every day and every moment.

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I would have to say the cement was the hardest part of the work. First, we had to mix it on the ground and then we had to carry it in buckets to the fence where we then poured into the ground to create the cement base. Most of the buckets didn’t have proper handles so that would be why I would say it was the hardest. It was more so just painful for the hands.

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The baby goats made my day – every day! The neighbours were kind enough to let us use their outhouse for the duration of the project and on their little property; they had cows, goats and chickens. I had no idea that playing with baby goats is one of my absolute favourite things to do in life. Now I know.

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Before we finished the project, we each planted a tree on the property. The significance being we leave a piece of us that will grow and be something beautiful when we return.

On our final day, we had a farewell party. All the mamas came as well as the construction guys for lunch and a little ceremony so we could thank them for all of their amazing hospitality. We all pitched in to prepare the food with as much love as they used to prepare all of our food.

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We sang we ate, we danced, and we said our heartfelt ‘see you again’ to each other.

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It was one of the most incredible experiences of my life. It encompassed so many of my passions all in one and it ignited this massive desire to incorporate more of this into my life once again. It is a good reminder we should always take the time to do something we love, whatever lights us up, even if it is just something brief, as that light we gain from it will overflow to all areas of our life.

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The more you give the more you get, and I am starting 2019 off full of gratitude. It is about more than just giving back. On the deeper side, it is about community and connection on a global scale.

Northwest Territories – The Land That Lures You

There are some places in this world that hold special places in our hearts. A place that heals us, rejuvenates us and sets us free. These places seem to hold an energizing power over us like none other. Perhaps it is because we match the vibration of the land. Or, perhaps it has been such a part of our life that it seems to be engrained in our being.

In the essence of it all, one of those magical places is the Northwest Territories. The land where I roamed as a child and where I grew into a woman.

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With vast seemingly untouched forests, a multitude of serene lakes, rivers, a surprising amount of waterfalls, and an abundance of wildlife – you will be amazed and wowed at every turn.

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It is the land of the midnight sun in the summers and has a sky of colourful Northern lights that will dance for you all winter long. A splendour that makes the cold and dark winters more bearable and inviting.

The sunsets will pull you into a trance that will take you straight into a glistening stary night. You will be treated to endless shooting stars whizzing through the sky.

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When you stand amongst the trees with the wind gently breezing by, you will be surrounded and cradled by the healing energy and interconnectedness of it all. The sounds will soothe your soul.

This land is filled with the rich traditions of our ancestors and the spirits of the animals.

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The pulsing of the land will fill you, penetrate your cells, and lure you to a place that feels so much like home in a dream that you often dream.

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Northwest Territories is the land the sings the song of your soul.

Forever Young – The Art Of Getting Better With Age

Here I sit at 35 years young, and if I have learned one thing about ageing in my time being alive, it’s absolutely that ageing is an art just like a fine wine. We can choose to embrace it or we can resist it. Although I will say, the path of least resistance is far more rewarding.

I don’t mean resisting it in a way of doing things to assist our skin in maintaining it’s young youthful appearance. Let’s be real here, a ladies gotta keep a youthful glow on. I mean more in the resisting the fact that time will keep on ticking and there really isn’t anything we can do about that.

Instead of dreading it, it is about embracing it.

To me, every year that passes just means that I have had another incredible opportunity to live, and being alive today means that I still have this amazing opportunity to adventure the heck out of life. That means through the good, the bad, and the ugly times. It is all about where you put your focus. It is possible to see the positive in every situation.

My laugh lines show that I have lived a happy life full of joy. I have laughed so hard that I was slapping the table and no sound was actually coming out anymore on numerous occasions. Those are the best moments. Laughter is the best medicine.

That being said, a sure fire way to look younger no matter what age you are is to be happy. It makes one look radiant. To be truly happy we need to make sure we are letting go of any sort of resentment and grudges. If we choose to hold resentment and always point the finger at others for our problems, that means we are playing the victim in life, and that right there will age a person. The first place harbouring negative feelings shows up is in our faces. Instantly making us look a bit more haggard. Those negative feelings if not released will then begin to take form inside our bodies as ‘dis-ease;’ and illness.

If you feel wronged by someone, or as though someone is not good in your life, it is so much healthier to just forgive them, forgive yourself, send them high vibrations, and wish only good things for them. You get what you give in life. Life is just too short to waste it on low vibrational stuff.

Make cleaning out the clutter of your life a consistent thing. Clutter weighs you down holds you back and ultimately ages you. This goes for materials and people. You become who you surround yourself with, so choose wisely.

Let’s not forget also that a little self-care goes a long way.

That means taking some time for yourself as part of your lifestyle choice.

Some of my favourite self-care practices that don’t take a lot of time or money are –

  • Reading
  • Being in nature
  • Dry skin brushing
  • A rose petal bubble bath
  • An at home facial
  • Working out
  • Meditation
  • Listening to music
  • Writing
  • Colouring or painting

It is truly just about doing what makes you feel good. Small steps accumulate to big rewards. When you feel good you are a magnet for miracles and shine out high vibe energy to the world. Plus, when you give and give to others without also giving to yourself, you become drained, and it is impossible to give from an empty cup.

That brings me to another point. Make sure to eat healthy and whole foods. You are what you eat. Think of it this way, the more vibrant, colourful and fresh food you eat – the more colourful and vibrant you will be. I am not one to eat a certain way. I eat a variety of things but I love veggie smoothies. I will say though, I am very mindful of where my food comes from and the life it lived.

Thoughts become things, and the more you think beautiful thoughts and tell yourself beautiful things, the more you will transform into beauty. No matter what shape, size, age or ethnicity one is if they are full of wonderful thoughts and energy you can’t help but take notice. They just exude beauty.

Of course, we must remember to take care of our skin! Nourish it, love it, protect it, supplement so the cells renew and restore themselves. I love doing things as naturally as possible. So for me, it is a great skincare line, top of the line supplements and nutrients, whole healthy and healing foods, and I would even throw in some micro-needling – if that is your thing.

All in all, love life and it will love you back. Age is just a number and life is an absolute gift, so stop and smell the flowers as often as possible. Art is beautiful and so is your age.

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Loving My Liver In October

Our livers are so incredibly important. It is the largest solid organ in our body which means it has one of the largest jobs in the body also. It actually has over 500 tasks to carry out in our bodies. Being classified as part of the digestive system it has the job of assisting with detoxification, bile production, protein synthesis, and the chemicals needed to digest food. Just to name a few.

As our health and emotions are very much linked, in Chinese medicine the liver is where we store anger. So if you are feeling overly angry, or if alcohol brings anger out of you, if your feeling lost and bitter, chances are your liver is taxed and is in need of some cleansing support.

When the liver is balanced and healthy we are able to move freely because of the liver’s responsibilities of governing the smooth flow of Qi in the appropriate directions.

The liver is actually the only organ that can regenerate itself.

Possible Symptoms of Liver Stagnation & Imbalance

  • frustration, depression or repressed anger
  • abdominal bloating
  • women – pre-menstrual tension, depression, irritability, distension of the breasts
  • belching, bitter taste in the mouth, sour regurgitation, nausea, vomiting, heartburn
  • diarrhea
  • contraction and/or spasms in the muscles, impaired extension/flexion, numbness of the limbs, muscle cramps, tremors
  • dark, dry or cracked nails
  • blurred vision, a feeling of dryness or grit in the eyes
  • bloodshot, painful or burning sensation in the eyes
  • irritability, outbursts of anger, red face, dizziness, tinnitus, headaches
  • lack of direction in life, feeling of being stuck

Interestingly enough, in the past year, I have been getting dry eyes quite often. I was putting it down to different lighting and possibly just being tired. After I got biofeedback done, it came back telling me my liver was in need of some cleansing. I also had iridology done and my eyes also said the same thing. As our livers flow straight to our eyes, it turns out the dry eyes were a symptom of my liver asking for some extra TLC.

Knowledge is power, and once you know the root cause of your symptoms you can then take inspired action towards healing. Not to mention it is far better to catch things before it is really a thing.

So my liver loving and cleansing regime are as follows

I am eating as alkaline as possible, avoiding – wheat, dairy, sugar, gluten and yeast. Plus making lots of green smoothies, drinking beet juice as this is very cleansing for the liver. I am eating Potassium rich food like sweet potato and banana as well, and eating lots of probiotic-rich foods.

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My supplement regime consists of – 

Milk thistle – it is known as the ‘king’ of detoxifying herbs.

It helps to remove heavy metals, environmental pollutants, prescription medication, and alcohol from the liver. While also promoting cell regeneration.

Hepa Plus – a gentle detox supplement from Usana. Hepa has a small amount of milk thistle, as well as turmeric and other great liver support additions.

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Usana’s products are the highest rated supplements in the world and the only ones in the world that have the cell signalling technology, which means their products have the codes of our cells imprinted in them and when you take them they unlock your cells so the product goes straight in and promotes cell communication and renewal.

Daily Multivitamins – It is important to make sure you are getting all the nutrition your body needs, as when it is properly fueled it will clean itself out more efficiently. I again use Usana’s multivitamin as it is the highest rated in the world for quality and has the cell signalling technology.

Probiotics – As the liver is part of our digestive system it is important to get the good bacteria in our gut, probiotics assist in getting rid of bad bacteria and help boost our immune system.

I am drinking a couple cups of dandelion tea a day as it is chalked full of loads of vitamins and minerals, and it is a natural diuretic so it helps the liver flush and quickly eliminate toxins.

Sipping on bone broth has also been in there. It is rich in the amino acid glycine which helps aid in liver detoxification.

Tumeric is also a staple in my diet in general and especially now to aid in the liver cleanse. There is turmeric in my Hepa plus pills, yet I still add it to food when possible and I love making one of my favourite hot cocoa drinks.

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All you need for this is almond milk(or your milk of choice, I would say stay away from dairy though), cocoa powder, turmeric a bit of pepper and honey or stevia for sweetness. Healthy, healing and delicious!

I have also ordered a coffee enema kit. I have never actually done this, yet I have been reading a lot about it and how amazing it is for cleansing your liver. So I figured why not?! I never thought I would see myself putting coffee anywhere else but in my mouth. Should be interesting! I will keep you posted.

I am just over a week into my liver cleansing, and I am already feeling the benefits. My dry eyes have stopped, my digestion is better, even my cravings have gone down and I am much more clear minded and feeling sharp. I have experienced a bit of acne on my face and back, yet when you are cleaning out your body, things like that are to be expected.

It is a well-known fact that when garbage leaves our body, it can be much worse than when it went in. I know too many people who start a cleanse or detox and start feeling really bad, so they think the cleanse is bad. When really it is your body cleaning out the junk and if you can push through that, the high vibe energy surge and mental clarity that will come afterward will be well worth the little bit of suffering.

With winter and holiday season in full swing, it is extra important to give our livers more love than usual. In addition, the cleaner and healthier we keep out insides, the brighter and younger we look on the outside.

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That is why I am taking this whole month and loving my liver in October. Don’t forget – if you love your body, it will love you back.