5 Ways Taking High Quality Multivitamins Changed My Health

5 Ways Taking High Quality Multivitamins Changed My Health

At one time I used to think that I don't need a multivitamin as I eat very healthy and I include plenty of superfoods in my diet. Plus, I never actually felt a real difference when I did take multivitamins. Prior to taking a high quality multivitamin, I had no idea that you truly should [...]

The Most Beautiful Village In Spain – Fornalutx, Mallorca

The Most Beautiful Village In Spain – Fornalutx, Mallorca

An idyllic mountain village sprawled in the mountain range of the Serra de Tramuntana is precisely what you can expect when you visit Fornalutx. The spectacular views from the village are what dreams are made of. When I was informed of this village that has claimed the title of 'The most beautiful village in Spain' [...]

I Tried Six Forma Facial Treatments And Here Are My Results

I Tried Six Forma Facial Treatments And Here Are My Results

Touted as a 'non-invasive' facelift, the Forma Facial is a favourite of many A-list celebrities. It uses radio-frequency to target deep in the layers of the skin to improve skin elasticity and help build collagen. Recently, I received 6 forma facials in Calgary, Alberta at Rejuve Your Body which is in Kensington. Rejuve is exactly [...]

A Luxury Stay In Radium Hot Springs

A Luxury Stay In Radium Hot Springs

Steaming hot springs and refreshing outdoor pools aplenty, that is exactly what you will find when you visit Radium Hot Springs Village in British Columbia. The drive into Radium from Calgary was absolutely beautiful. I had not been there since I was a child, so everything was new to me. I was actually shocked that [...]

Waterton National Park – A Southern Alberta Gem

Waterton National Park – A Southern Alberta Gem

The windiest place in Canada. That is what Waterton National Park is known as being. Having clocked winds of up to 170km an hour. It is also known for its mind-blowing beauty. Prior to this trip, I had no idea of either of those things. How on earth did I not know?! Surely I have [...]

My Top 5 Activities While Visiting Nungwi, Zanzibar

My Top 5 Activities While Visiting Nungwi, Zanzibar

Sometimes you dream of being in the most magical place, surrounded by an endless array of beauty to ignite your senses. Then suddenly one day you wake up and you are on the island of Zanzibar. Your dream is now your reality. Ten years ago I was privileged enough to spend many months in Zanzibar, [...]

Volunteering, Community and Connection in Tanzania

Volunteering, Community and Connection in Tanzania

Giving back and supporting others - that's what makes the world go round. In fact, I forgot just how much immersing myself in a different culture, giving back and working alongside the people sets my soul on fire. The sharing of energies in these situations amazing. While in Tanzania I took part in a volunteer [...]

Northwest Territories – The Land That Lures You

Northwest Territories – The Land That Lures You

There are some places in this world that hold special places in our hearts. A place that heals us, rejuvenates us and sets us free. These places seem to hold an energizing power over us like none other. Perhaps it is because we match the vibration of the land. Or, perhaps it has been such [...]

Forever Young – The Art Of Getting Better With Age

Forever Young – The Art Of Getting Better With Age

Here I sit at 35 years young, and if I have learned one thing about ageing in my time being alive, it's absolutely that ageing is an art just like a fine wine. We can choose to embrace it or we can resist it. Although I will say, the path of least resistance is far [...]

Diaries Of A Road Trip From Alberta To Utah

Diaries Of A Road Trip From Alberta To Utah

Cruising down the open road of adventure with the tunes blasting is one of the most soul-soothing places to be. I have done one road trip in the United States prior to this one, and it was from Texas to Arizona. I had such an incredible time that I knew right then I would be [...]