The Group Trip That Changed My Life

I love my solo travel. It is a massive part of who I am. However, I have also had incredible experiences on group trips. One in particular stands out more then any other group trip I have been on and participated in – my trip to Tanzania with UGO Impact.

Continue reading “The Group Trip That Changed My Life”

5 Ways Taking High Quality Multivitamins Changed My Health

At one time I used to think that I don’t need a multivitamin as I eat very healthy and I include plenty of superfoods in my diet. Plus, I never actually felt a real difference when I did take multivitamins. Prior to taking a high quality multivitamin, I had no idea that you truly should feel and see a difference from ingesting these nutritional gap fillers.

Continue reading “5 Ways Taking High Quality Multivitamins Changed My Health”

The Most Beautiful Village In Spain – Fornalutx, Mallorca

An idyllic mountain village sprawled in the mountain range of the Serra de Tramuntana is precisely what you can expect when you visit Fornalutx. The spectacular views from the village are what dreams are made of. Continue reading “The Most Beautiful Village In Spain – Fornalutx, Mallorca”

Waterton National Park – A Southern Alberta Gem

The windiest place in Canada. That is what Waterton National Park is known as being. Having clocked winds of up to 170km an hour. It is also known for its mind-blowing beauty. Prior to this trip, I had no idea of either of those things. How on earth did I not know?! Surely I have been living under a rock. Continue reading “Waterton National Park – A Southern Alberta Gem”

The Enchanting Bridal Veil Falls In British Columbia

Strolling through what feels to be an enchanted forest full of mystical creatures and possibly little fairies flying around. That is the exact feel you will get when exploring the woodsy area around Bridal Veil Falls in British Columbia. Continue reading “The Enchanting Bridal Veil Falls In British Columbia”

The Must-See Sights When Fall Makes A Brief Appearance In Calgary

Fall is such a spectacular time of year. With the leaves changing to hues of yellow, orange and red. The cooler crisp temperatures meaning more layers of style – which is always exciting. Plus Calgary’s skyline looks pretty picturesque from all of its colorful angles. Continue reading “The Must-See Sights When Fall Makes A Brief Appearance In Calgary”

9 Round – My Newest Workout Addiction

Happy endorphins, a good detoxing sweat, working your muscles, torching fat and getting your blood pumping. That is what a good workout is all about. Continue reading “9 Round – My Newest Workout Addiction”

Diaries Of A Road Trip From Alberta To Utah

Cruising down the open road of adventure with the tunes blasting is one of the most soul-soothing places to be. Continue reading “Diaries Of A Road Trip From Alberta To Utah”

How To Maintain Your Gut Health While You Travel

It is no secret that keeping a healthy gut while you travel can be quite the feat. From airplane food to the uncertainty of food quality abroad and all the foreign germs in between. Our micro domes in our guts can sometimes become very unhappy with us. Introduce something that doesn’t belong and a serious revolt can happen faster than a blink of the eye.

With digestive issues and illnesses looming around every corner when travelling, it is important to not only be ready to treat it should it so arise, but to also take preventative measures, as to avoid it at all costs if possible. Plus, you will have a much more enjoyable travel experience without any gut setbacks.

Our bodies are introduced to so many different foods and germs while travelling, and our immune systems tend to also be compromised which makes it easier to have issues.

Here are a few tips to help keep your gut in tip-top shape and happy while exploring the world.

Always have probiotics on hand.

Preferably probiotics that made for on the go. I love this one from Usana. They come in convenient individual packs that you can put in your bag or pocket, add to water, juice, or simply open the pack and pop it in your mouth and then wash it down with a sip of your beverage of choice.

Many places offer probiotic kombucha drinks, and in virtually every country you can find yogurt or sauerkraut, which are also full of live healthy bacteria for your gut flora. Our gut is what regulates our immune system, so implementing as many probiotics as possible is a great way to prevent anything dodgy from causing you problems.

Carry a bottle of therapeutic grade Oregano Oil with 80% or more carvacrol when you travel. 

Oregano is a powerhouse against viruses and bacteria, among a whole host of other incredible benefits. Which includes tummy bugs, foreign bacteria, and food poisoning. The main ways we have gut issues when we travel.

When ingesting it, be sure to only add a few drops to a carrier oil such as coconut oil, avocado oil, olive oil, or whichever oil you can get your hands on. Oregano oil is very strong, so a few drops in a carrier oil held under your tongue for a couple minutes, repeated a few times a day, will rid you of any pesky bacteria that is causing mayhem in your gut.

Have a bottle of Olive Leaf Extract Capsules made with 25% Oleuropein Extract on hand.

Not only does olive leaf extract lower high blood pressure and preserve cognitive function, but it also is anti-bacterial, anti-fungal, and anti-parasitic. Which means if you end up with a not so friendly bacteria or parasite, olive leaf extract will save the day. combined with oregano oil and there is no bacteria, virus or parasite that will get by unscathed.

Ingest gut health promoting superfoods daily. 

I always travel with chlorella on hand, and I always eat things such as chia seeds and drink hot lemon water. Lemons are available worldwide, and chia seeds also are often not hard to find. Both will keep things moving swiftly in the gut region. Chlorella cleans the blood, filters out heavy metals and greatly improves your overall digestion while also providing very important digestive enzymes.

Hydrate, hydrate, hydrate.

Often the importance of hydration is overlooked or forgotten. Hydration keeps things flowing in your gut, and helps to prevent bacteria and viruses from latching on. Plus if you do catch something, it will flush it out. When your illness strikes your gut, it can easily get dehydrated, so it is best to always have water or tea on hand and on the go. Coconut water is another great option for hydrating and getting in those electrolytes.

A happy gut makes a happy traveller. It sucks when you get stricken with gut issues when on the road. Nobody wants to hug the toilet if they don’t have too. With a few prevention methods and a good natural emergency kit, you will be happy, healthy, radiant and ready for life’s endless adventures.

 

 

 

Spring At Emerald Lake, Yoho National Park

Emerald Lake, in Yoho National Park, is a classic beauty. Discovered accidentally over 100 years ago by a famous European mountain guide named Tom Wilson, while he was searching for his horses who went astray.

It is a destination that will never cease to impress you with its natural splendours. With spring having arrived, things are beginning to melt and seemingly come to life again. It is always amazing to watch the transformation of nature every year. Especially if you make sure to always take the time to stop and appreciate it all.

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In the summer Emerald lake is so magical, with the sun glistening over the aquamarine water, creating a vibrant iridescent colour that can drop your jaw and ignite your soul.

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The snow and ice-covered lake and mountain peaks, of winter and spring, are equally as picturesque as they come and also known to be some of the most impressive in the Rocky Mountains. With the lakes claim to fame being the stunning emerald colour of the water, one might think that it would be quiet during the off-season months.

However, that is not the case what so ever. As you stroll the paths, taking in the sunshine and spectacular views, there are plenty of other nature enthusiasts paying a visit to this unforgettable spot all throughout the various seasons.

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On this fine spring day, the birds were chirping, and the flies were buzzing around. Two clear indications that summer is on its way. As opposed to what mother nature is making people think when winter seems to be lingering well into spring. Don’t you worry, I am certain, summer is right around the corner.

I do love all of the seasons, I think the only thing that gets a bit hard is the lingering when seasons are supposed to change.

The Emerald Lake Lodge which is situated right beside the lake is actually open all year round, and there are plenty of activities to enjoy in the area during every season. In the winter it is known for its cross-country skiing, and in the summer for its canoeing and hiking.

Let me just say, the thought of a nice cabin style room, with a warm fire blazing in the corner on a chilly spring night, truly seems so appealing.

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Emerald Lake is a breathtaking place, with endless beauty to be appreciated, rain, shine or snow. An absolute must see if you find yourself in the area on a beautiful spring day.