5 Ways Taking High Quality Multivitamins Changed My Health

At one time I used to think that I don't need a multivitamin as I eat very healthy and I include plenty of superfoods in my diet. Plus, I never actually felt a real difference when I did take multivitamins. Prior to taking a high quality multivitamin, I had no idea that you truly should [...]

The Most Beautiful Village In Spain – Fornalutx, Mallorca

The Most Beautiful Village In Spain – Fornalutx, Mallorca

An idyllic mountain village sprawled in the mountain range of the Serra de Tramuntana is precisely what you can expect when you visit Fornalutx. The spectacular views from the village are what dreams are made of. When I was informed of this village that has claimed the title of 'The most beautiful village in Spain' [...]

Waterton National Park – A Southern Alberta Gem

Waterton National Park – A Southern Alberta Gem

The windiest place in Canada. That is what Waterton National Park is known as being. Having clocked winds of up to 170km an hour. It is also known for its mind-blowing beauty. Prior to this trip, I had no idea of either of those things. How on earth did I not know?! Surely I have [...]

The Enchanting Bridal Veil Falls In British Columbia

The Enchanting Bridal Veil Falls In British Columbia

Strolling through what feels to be an enchanted forest full of mystical creatures and possibly little fairies flying around. That is the exact feel you will get when exploring the woodsy area around Bridal Veil Falls in British Columbia. From the minute you enter the wooded area the smell of nature is intoxicating. It instantly [...]

The Must-See Sights When Fall Makes A Brief Appearance In Calgary

The Must-See Sights When Fall Makes A Brief Appearance In Calgary

Fall is such a spectacular time of year. With the leaves changing to hues of yellow, orange and red. The cooler crisp temperatures meaning more layers of style - which is always exciting. Plus Calgary's skyline looks pretty picturesque from all of its colorful angles. The only problem with fall is that it is far [...]

9 Round – My Newest Workout Addiction

9 Round – My Newest Workout Addiction

Happy endorphins, a good detoxing sweat, working your muscles, torching fat and getting your blood pumping. That is what a good workout is all about. No matter where I am in the world, I love working out and keeping my body happy and healthy. We only have one body, and I intend to keep on [...]

Diaries Of A Road Trip From Alberta To Utah

Diaries Of A Road Trip From Alberta To Utah

Cruising down the open road of adventure with the tunes blasting is one of the most soul-soothing places to be. I have done one road trip in the United States prior to this one, and it was from Texas to Arizona. I had such an incredible time that I knew right then I would be [...]

How To Maintain Your Gut Health While You Travel

How To Maintain Your Gut Health While You Travel

It is no secret that keeping a healthy gut while you travel can be quite the feat. From airplane food to the uncertainty of food quality abroad and all the foreign germs in between. Our micro domes in our guts can sometimes become very unhappy with us. Introduce something that doesn't belong and a serious revolt [...]

Spring At Emerald Lake, Yoho National Park

Spring At Emerald Lake, Yoho National Park

Emerald Lake, in Yoho National Park, is a classic beauty. Discovered accidentally over 100 years ago by a famous European mountain guide named Tom Wilson, while he was searching for his horses who went astray. It is a destination that will never cease to impress you with its natural splendours. With spring having arrived, things [...]