Beating Anxiety, Inflammation And Insomnia With The Best CBD Oil

Beating Anxiety, Inflammation And Insomnia With The Best CBD Oil

CBD oil is a hot topic right now. As is anxiety, inflammation, and insomnia. With so many brands popping up in the market, it's difficult to find a quality one that we can feel confident investing our money in and that gives us the results we are looking for. Our bodies all contain an endocannabinoid [...]

Waterton National Park – A Southern Alberta Gem

Waterton National Park – A Southern Alberta Gem

The windiest place in Canada. That is what Waterton National Park is known as being. Having clocked winds of up to 170km an hour. It is also known for its mind-blowing beauty. Prior to this trip, I had no idea of either of those things. How on earth did I not know?! Surely I have [...]

Loving My Liver In October

Loving My Liver In October

Our livers are so incredibly important. It is the largest solid organ in our body which means it has one of the largest jobs in the body also. It actually has over 500 tasks to carry out in our bodies. Being classified as part of the digestive system it has the job of assisting with [...]

A Day At The Derby – Packwood Grand

A Day At The Derby – Packwood Grand

Derby's and the idea of a derby just totally exudes class. At least to me, that is. I always see photos of my friends in England attending various derby's and it has always seemed so appealing to me. The hats(fascinators), the dresses, the bubbly. After all, my blog wouldn't be 'Barefoot & High Heeled' if [...]

Spring At Emerald Lake, Yoho National Park

Spring At Emerald Lake, Yoho National Park

Emerald Lake, in Yoho National Park, is a classic beauty. Discovered accidentally over 100 years ago by a famous European mountain guide named Tom Wilson, while he was searching for his horses who went astray. It is a destination that will never cease to impress you with its natural splendours. With spring having arrived, things [...]

5 tips to simplify your life, live minimally, and feel free

5 tips to simplify your life, live minimally, and feel free

Freedom feels so good. In fact, for myself, it is one of the best feelings in the world. One of the best ways to create more freedom in your life so to simplify your life, and live minimally. Having and creating more space in your life means you will have more space for new and [...]

Spring Rejuvenation With Some TLC At Inner Balance Spa

Spring Rejuvenation With Some TLC At Inner Balance Spa

Nurturing my body, going the extra mile to promote healing and restoration, particularly after winter, it's something I don't falter on. After all, if you love your body, it will love you back.  Exfoliation and detox play a large part in my daily self-care regime. It is so important to renew our skin, lymphatic system, [...]

Winter hiking around Johnston’s Canyon in Banff National Park

Winter hiking around Johnston’s Canyon in Banff National Park

So it's no secret that I am always up for an adventure. Rain or shine, snow or ice, if adventure is the name then partaking is my game. More often then not, I end up on a spontaneous adventure when I am not really prepared at all. Finally this time around, I knew I would [...]

Coffee and kitty cuddles at the Regal Cat Cafe

Coffee and kitty cuddles at the Regal Cat Cafe

I love animals. Not just cats, but like seriously, all animals. I just think they are all so interesting, and we can always learn so much from each individual species. I remember when I first started doing volunteer projects deep in the jungles of Central and South America - I was totally enamoured with all [...]

The Jade Roller – The perfect beauty tool for travel

The Jade Roller – The perfect beauty tool for travel

Life is all about balance. At least for me it is. I can give up a lot of things, but there are those things, that I just can't ever let go of. Maintaining my health and beauty are a couple of those things. Seriously, I can be backpacking through the jungles of South America, or [...]