5 Ways Taking High Quality Multivitamins Changed My Health

At one time I used to think that I don’t need a multivitamin as I eat very healthy and I include plenty of superfoods in my diet. Plus, I never actually felt a real difference when I did take multivitamins. Prior to taking a high quality multivitamin, I had no idea that you truly should feel and see a difference from ingesting these nutritional gap fillers.

Continue reading “5 Ways Taking High Quality Multivitamins Changed My Health”

A Healing Soak in a Volcanic Mud Bath In Columbia

Lying on the top of a mud volcano soaking the soothing minerals of the earth, was by far one of my most memorable travel moments. Continue reading “A Healing Soak in a Volcanic Mud Bath In Columbia”

How To Maintain Your Gut Health While You Travel

It is no secret that keeping a healthy gut while you travel can be quite the feat. From airplane food to the uncertainty of food quality abroad and all the foreign germs in between. Our micro domes in our guts can sometimes become very unhappy with us. Introduce something that doesn’t belong and a serious revolt can happen faster than a blink of the eye.

With digestive issues and illnesses looming around every corner when travelling, it is important to not only be ready to treat it should it so arise, but to also take preventative measures, as to avoid it at all costs if possible. Plus, you will have a much more enjoyable travel experience without any gut setbacks.

Our bodies are introduced to so many different foods and germs while travelling, and our immune systems tend to also be compromised which makes it easier to have issues.

Here are a few tips to help keep your gut in tip-top shape and happy while exploring the world.

Always have probiotics on hand.

Preferably probiotics that made for on the go. I love this one from Usana. They come in convenient individual packs that you can put in your bag or pocket, add to water, juice, or simply open the pack and pop it in your mouth and then wash it down with a sip of your beverage of choice.

Many places offer probiotic kombucha drinks, and in virtually every country you can find yogurt or sauerkraut, which are also full of live healthy bacteria for your gut flora. Our gut is what regulates our immune system, so implementing as many probiotics as possible is a great way to prevent anything dodgy from causing you problems.

Carry a bottle of therapeutic grade Oregano Oil with 80% or more carvacrol when you travel. 

Oregano is a powerhouse against viruses and bacteria, among a whole host of other incredible benefits. Which includes tummy bugs, foreign bacteria, and food poisoning. The main ways we have gut issues when we travel.

When ingesting it, be sure to only add a few drops to a carrier oil such as coconut oil, avocado oil, olive oil, or whichever oil you can get your hands on. Oregano oil is very strong, so a few drops in a carrier oil held under your tongue for a couple minutes, repeated a few times a day, will rid you of any pesky bacteria that is causing mayhem in your gut.

Have a bottle of Olive Leaf Extract Capsules made with 25% Oleuropein Extract on hand.

Not only does olive leaf extract lower high blood pressure and preserve cognitive function, but it also is anti-bacterial, anti-fungal, and anti-parasitic. Which means if you end up with a not so friendly bacteria or parasite, olive leaf extract will save the day. combined with oregano oil and there is no bacteria, virus or parasite that will get by unscathed.

Ingest gut health promoting superfoods daily. 

I always travel with chlorella on hand, and I always eat things such as chia seeds and drink hot lemon water. Lemons are available worldwide, and chia seeds also are often not hard to find. Both will keep things moving swiftly in the gut region. Chlorella cleans the blood, filters out heavy metals and greatly improves your overall digestion while also providing very important digestive enzymes.

Hydrate, hydrate, hydrate.

Often the importance of hydration is overlooked or forgotten. Hydration keeps things flowing in your gut, and helps to prevent bacteria and viruses from latching on. Plus if you do catch something, it will flush it out. When your illness strikes your gut, it can easily get dehydrated, so it is best to always have water or tea on hand and on the go. Coconut water is another great option for hydrating and getting in those electrolytes.

A happy gut makes a happy traveller. It sucks when you get stricken with gut issues when on the road. Nobody wants to hug the toilet if they don’t have too. With a few prevention methods and a good natural emergency kit, you will be happy, healthy, radiant and ready for life’s endless adventures.

 

 

 

Easy, healthy, anywhere in the world – Flax Tortilla

I absolutely love nothing more than taking care of my body. Well, I actually love a lot of things in life, and that just happens to be one of the tops! It is so vital that we love and nurture our bodies, as they do so much for us, and the better we take care of our body the better it will take care of us. Especially in times of illness. If you love and nurture your body daily, it will bounce back from unforeseen illness so much faster.

No joke, travelling the globe I have experienced some seriously crappy travel illnesses. Something you can’t really get away from when travelling. Plus, just being home in the city also brings about some bugs. So, regardless of where I am, I prefer to keep my immune system in extra good shape, that way, in turn, my body is stronger and can naturally be healthy, vibrant and awesome.

Not to mention, when it comes to food, I like it to be easy, and tasty!! Something I can do anywhere and anytime. Travelling, camping, at home. You name it, I like to always have the ability to bring health and wellness to the table.

This flax tortilla is incredibly tasty and so easy to make.

All you need is 3 things.

  • Ground Flax Seed
  • Salt
  • Water

For this one tortilla, I used about 3/4 cup of ground flax seed, a dash of salt and about 1/4 cup of water.

You can also add any spices or herbs that you would like to change up the flavour. What can I say?! So versatile.

Once you mix it up, roll it in a ball, and let it sit for a couple of minutes while the pan heats up, then place it in the pan and use the back of a spoon to flatten it out gently.

I say gently as it will break if you are too rough, but if you are gentle, it will flatten super easily.

Cook both sides until golden brown, and then add your choice of toppings. Voila! You have an incredibly tasty morsel, chalked full of Omega 3’s, fibre and antioxidants.

I change my topping’s all the time. This time around I put, organic grass fed cream cheese, avocado, cherry tomato and fresh mint.

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It’s even better when combining it with a fresh smoothie.

So easy to make, and even easier to get addicted too. Here’s to glowing, no matter where in the world you are.