A Healing Soak in a Volcanic Mud Bath In Columbia

A Healing Soak in a Volcanic Mud Bath In Columbia

Lying on the top of a mud volcano soaking the soothing minerals of the earth, was by far one of my most memorable travel moments. While I was in Cartegena, Columbia, I had heard about this active mud volcano called the Totumo Mud Volcano, which was located approximately 50km away in an area. Having no [...]

How To Maintain Your Gut Health While You Travel

How To Maintain Your Gut Health While You Travel

It is no secret that keeping a healthy gut while you travel can be quite the feat. From airplane food to the uncertainty of food quality abroad and all the foreignΒ germs in between. Our micro domes in our guts can sometimes become very unhappy with us. Introduce something that doesn't belong and a serious revolt [...]

Easy, healthy, anywhere in the world – Flax Tortilla

Easy, healthy, anywhere in the world – Flax Tortilla

I absolutely love nothing more than taking care of my body. Well, I actually love a lot of things in life, and that just happens to be one of the tops! It is so vital that we love and nurture our bodies, as they do so much for us, and the better we take care [...]

Health While You Travel: Benefits of Dry Skin Brushing To Keep You In Your Best Shape For Adventuring

Health While You Travel: Benefits of Dry Skin Brushing To Keep You In Your Best Shape For Adventuring

Travel, adventure and being awesome, are so much easier and more natural to do when your health is in top form. If you don't take care of number one and make solid investments in your health and well being, you won't be able to enjoy your adventuring to the fullest. Whether you are abroad, or [...]