Health and Wellness

A Little Bit Of Fall Love

Fall is hands down one of my favorite times of year. From the colors, smells in the air to the temperature outside. With the cooler temperature comes layered fall fashion and warm drinks. I love it all. The only problem is that fall is way to short. If feels as though, that as soon as it arrives, it’s gone. With that said, I am always motivated to get out and take it all in.

Nature walks during the fall season, never cease to me stunningly beautiful. The crisp feel of the temperature is perfect for a brisk walk. Not to hot and not to cold.

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I enjoyed a beautiful stroll here in Quesnel, BC at 10 Mile Lake.

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What a stunner of a spot. I could imagine how fantastic picnics would be here in the summer. I was also totally diggin’ the outside theater.

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I would have no problems planning a few awesome events for this little location.

The smells in the crisp fall air was absolutely intoxicating, I could not help but to continually inhale as deeply as possible to take the aromas in. From berries to trees, they were exuding scents of bliss. Nothing like pure clean oxygen to fuel your cells with.

With all the chaos in the world, it can be hard to stay mindful and present, and not let fears and anxieties take over our thoughts.

I always make it a point to ground and center myself. To live as mindfully as possible and stay in this present moment. Mindfulness is a state of being, something that takes daily practice to maintain, but toning that mindfulness muscle will enrich your life and create bounds more happiness for you.

For myself, being in nature is the best place for me to re-energize and be present. Soothing my soul, nourishing my mind, and taking a moment to reflect on everything I am grateful for, so I have endless high vibe energy and love to share with the world.

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It is amazing what taking a moment to stop and just appreciate all the beauty that surrounds us keeps your heart open to seeing more and more endless beauty.

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I also love nourishing my body from the inside with loving  and warm things in the fall.

For instance I indulged in some warm homemade miso soup. It was divine! It’s so easy to make. Literally 15 minutes, and just a few ingredients. Miso, nori, tofu, green onions and water. So simple, and yet so comforting.

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Accompanied with a fresh green juice and some of the highest rated cellular nutrition in the world, and you are well on your way to having a healthy high vibe fall.

If you are interested in fueling your cells and having tailored supplementation for your individual needs,to get your glow on, skin rejuvenated and energy soaring you can learn more about that here.

You know, at times it is as simple as taking myself on a ‘me time‘ date and indulging in a warm coffee at pristine location.

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I do love my ‘me time’ and I always provide myself with some pretty darn good company. If I do say so myself. Not to mention, I always pick the best places to take myself.

Heck yes to being awesome, and treating yourself to the best. Happy Fall beautiful people! xoxo

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